Reblog If You Want 10-20 Pounds Gone By The End Of December.

タトアーキテクツ // 伊丹の住居 // 兵庫県伊丹市 // 写真 : Koichi Torimura

💙Simple Diet Changes💙

Here is a list of food replacements if your trying to loose weight.

💚Love past? Try No Yolk egg noodles. They are SO good. Coming from a pasta lover I am telling you I can’t taste a difference. For 2 cups its 300 cal. Trust me if your craving pasta give this a go!

💚Tomato sauce on your pasta? Too high in sugar? I stick with any type, no name, brand name and I add some water to it. It will be watery but adding water to it will make it less sweet and you won’t need very much. It will just give it a little flavor on your noodles

💚Sick of shakes with water? Missing milk in your cereal? Try Silk Not sweetened almond milk vanilla flavor. For a cup its only 30 cal and even tho its not sweet (I find it sweet) it still tastes so good in shakes and in cereal.

💚Is water boring to you? Try adding a no cal no sugar sweetener to it. I know most grocery stores have their own brand of the crystal light squirt stuff so buy some of that, add a bit at a time and add some ice. There you have a nice cold glass of ice tea with no cal or sugar!

💚Stevia is much better then Spelenda. Try cutting back both but if needed use stevia.

💚Eggs are high in protein and a great snack that leaves you full after!

💚Protien / all in one shakes. They are an amazing meal replacement. Right now I am using isagenix chocolate dream shake and it’s so good! Almost good enough for a dessert!

💚Try to limit fruits. As you know they are already very sweet from their own natural sugar. Sugar is very addictive and even natural sugar isnt good for you!

💚Plain oatmeal? Add some stevia to it. Trust me it will taste a lot better and your adding no real sugar!

💚Special K Cracker Chips! They are my weakness. I love salt and vinegar chips but clearly they don’t help with weight loss. 18 of these crackers are only 80 cal. Perfect snack. Perfect for late night cravings!

💚Popcorn! On a weekend night turn on a movie and feeling a bit munchy? Popcorn is safe in moderation. No butter tho!

💚Need protein but don’t want the cal/fats in red meat? Try seafood! I love shrimp and to me that’s like heaven! A bowl of shrimp vs a steak, whats better!

If anyone has any more tips or meals that are low in cal feel free to add on! Stay safe loves and hydrate always 💙

Love it

Hart House, Great Mackerel Beach, NSW, Australia by Casey Brown Architecture | 📷 Rhys Holland

Absolutely beautiful.

Kimono, Obi: Modorihashi Obidome: Fushoan Obi decoration: Sakura-san Zori: HARU Kimono Komono 📸: Rin-chan ( @c7500750 )

Love Linkin Park. An art piece I did

I am going through the same thing with my mother. In fact this may be her last weekend. I totally understand what you're going through

i’m sorry i’ve been so slow replying to dms especially about the penpal thing, i found out my mom has cancer today and ended up binging on top of that so i’m just not doing too hot, i really want to write to you guys because that’s what i do best it’s just hard for me to text and get the info i need to start the process so anyone interested please be patient ❤️

Definitely a dream. A very happy one

Absolutely a dream...!

🌲☘️🌲

Amazing

無印良品の家 // MUJI×UR Plan 43 // 福岡県北九州市

I totally need to get my ass in gear and start exercising. Not to mention watching what I am eating. I am tired of watching that scale stay at 204 pounds. I need to get back down to 180 pounds

Haven't done modeling for years. It's not perfect but it's my first one back at it and also my first one airbrushed instead of the old school enamels. (at Vadnais Heights, Minnesota) https://www.instagram.com/p/Cpq2fWaJ7fhb8iP9DZ1he8UGjahA1z5QusqxTE0/?igshid=NGJjMDIxMWI=