Water4ngels - Water4ngels

Wieiad

One can tuna: 180 calories Black coffee: 5 calories

Six pounds down since Sunday!!!

i don’t even feel like i’m living, i rarely go out and when i do i feel like im not really present or in control of my body

i only feel like myself when i’m looking at my body and i like what i see tbh and that’s quite rare

every day is just distractions and scrolling and listening to music trying to make the time go faster so i can wake up and weigh myself again

Th!ņ$pø

+ some thoughts that may help below the cuț

ik it’s fitness themed, i’m a bit orthorexic and the compulsive exercise type.

A few things I wanted to share as an 3DN0S girl struggling w 4na (orthorexia), compulsive exercise (some docs have called it exercise mīa), and binging.

If you exercise you will have a higher appetite, yes. But building muscle will boost your metabolism and help burn fat. So an extreme calorie deficit (with high protein) and weightlifting and some cardio will literally melt fat off of your body. Yeah, then you’ll have leftover muscle to get rid of. just stop weightlifting or muscle training and keep the calorie deficit. it’s so simple fast and easy. DISCIPLINE. WILLPOWER.

Metab days are not a thing. the only way to increase your metabolism is increasing the energy you burn or the amount your body has to burn aka muscle. sometimes i wear ankle weights while i walk. and 10k steps + ankle weights burns a bunch more cals.

f@sting is not as good as ppl think it is. maybe once every few months, but our bodies basically get freaked tf out if we ⭐️ve too frequently for too long and begin to conserve fat and muscle for energy. a deficit, plus vitamins, to ensure our body is getting the macro and micro (at least some) nutrients it needs will help you not plateau on your lxs loss journey.

once you have reached your ugw, just consider (if you can and it is not too triggering for you), increasing your intake. not to a surplus and not forever. just for a bit until you have nourished your body with some vitamins and minerals a bit. you’ll be less at risk for tooth decay, hair loss, broken bones, cancers, plus sooooo much more. just consider it.

gym bros undereat and call it a cut and nobody bats an eye, i undereat and society.. society says i have an ed

active 4n4 blogs in february 2025 reblog this , trying to find active moots

Weekly 75

Day one: 300

Day two: Water fast

Day three: 300 cals

Day four: 200 cals

Day five: 500 cals

Day six: 200

Day seven: 300

Wish i had an irl ana friend group where we distract each other by doing witchy shit