Omfg This Is So Helpful

im doing this from now on

♥ Cut-Out Diet ♥

Everyday you cut out these things from your diet and then add a new workout you do everyday.

Rules-

Cal intake

Day One- 1000cal

Day Two- 900cal

Day Three- 800cal

Day Four- 800cal

Day Five- 700cal

Day Six- 700cal

Day Seven- 600cal

Day eight- 600cal

Day Nine- 500cal

Day Ten- 100 – 500cal

Repeat all the given workouts for that day everyday. 

Drink three to five liters a day

Day one ♥ Chips, Cake, Ice cream + 10min walk

Day two ♥ Every drink that is not water + 5min run

Day three ♥ Candy, Cookies, Chocolate + 3min squats 

Day four ♥ Pizza, Burgers, Tacos + 3min of crunches

Day five ♥ Anything Bread + 5min of 10-30lb weights

Day six ♥ No dairy Products + Turn 5min run into 10min

Day seven ♥ All Fast food + Turn 3min crunches in 5min

Day eight ♥ All packaged meals, Microwave meals.  + 5min of Jumping jacks

Day nine ♥ No meat products + Turn 3min crunches in to 5min crunches

Day ten  ♥ You can only eat fruits, veggies, and water + Workout x2

Then keep with the finial diet plan for as long as you want,

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

I gained a pound but lost an inch off my waist ???????

AHHHHHHHHHHHHHHHHH

im broke.

this is the money dog, repost in the next 24 hours and money will come your way!!

Don't kill yourself, please.

If you’re suffering from depression and are looking for a sign to not go through with ending your life, this is it. This is the sign. We care.

If you see this on your dash, reblog it. You could save a life.

I will be skinny

only reblog this if you WILL lose weight. lets see who really has their priorities in order.

GUESS WHOS DOWN 11 LBS IN A WEEK??

Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.

Reblog if you would love someone with

Depression

Anxiety

Suicidal thoughts

Scars

Self hate

Body mobifications (piercings, tattoos, etc)

Eating disorder

PTSD

OCD

Personality disorder(s)

Or anything else that society sees as “bad” or “unworthy of love” because everybody matters and needs love

the weightloss fairies are granting your wish! reblog to be 10+ pounds lighter in the next month! <3

TW: ED

I keep seeing those ads for those leggings that actually look like tights. I want to buy them because I’m always cold and its the middle of winter, but I know they will add a good 10 pounds to my appearance.