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Tulsi Infused Water: A Refreshing and Healthy Drink for Summer

As summer sets in with its blazing heat and long days, staying hydrated becomes not just a matter of comfort, but of health and wellness. While water is the most essential source of hydration, infusing it with herbs such as Tulsi (Holy Basil) can significantly enhance both its flavor and nutritional value. “ Tulsi-infused water ” is an easy, natural way to enjoy a refreshing drink while reaping numerous health benefits. Rooted in ancient Ayurvedic wisdom, this simple infusion is the perfect summer companion.

 What is Tulsi ?

Tulsi (“Ocimum sanctum” or “Ocimum tenuiflorum”), commonly known as Holy Basil, is a sacred plant in Indian culture and a cornerstone of Ayurvedic medicine. Often referred to as the “Queen of Herbs,” Tulsi is recognized for its adaptogenic, antimicrobial, anti-inflammatory, and antioxidant properties. It comes in various types—“Rama Tulsi” (green leaves), “Krishna Tulsi” (purple leaves), and “Vana Tulsi” (wild forest variety)—each offering unique flavors and therapeutic effects.

Traditionally grown in Indian households, Tulsi holds spiritual and medicinal significance. It has been used for centuries to treat respiratory issues, skin conditions, stress, digestive problems, and more. When infused in water, Tulsi becomes a gentle and effective wellness drink suitable for daily consumption, particularly during the hot and dehydrating summer months.

 Health Benefits of Tulsi-Infused Water

1. Natural Detoxifier

Tulsi helps flush out toxins from the body by supporting liver and kidney function. It aids digestion and improves metabolic activity, making Tulsi-infused water a natural detox drink. This is particularly beneficial in summer, when the body tends to retain heat and feel sluggish.

2. Strengthens Immunity  

Tulsi is rich in antioxidants like eugenol and other bioactive compounds that help boost immunity. Its antimicrobial properties protect against common infections, making it a preventive remedy during seasonal transitions and extreme weather.

3. Improves Digestion and Gut Health 

The infusion helps soothe the stomach, reduce bloating, and support gut health. For those prone to indigestion or acidity due to summer heat or dietary shifts, Tulsi water acts as a natural remedy.

4. Supports Mental Clarity and Reduces Stress 

As an adaptogen, Tulsi helps balance cortisol levels—the hormone responsible for stress. Regular intake promotes mental clarity, focus, and emotional balance, offering a natural way to deal with daily stressors without caffeine or stimulants.

5. Enhances Skin Health 

Hydration is key to glowing skin, and Tulsi takes it a step further with its purifying properties. It helps clear up acne, reduces inflammation, and contributes to radiant skin by promoting blood purification.

6. Balances Blood Sugar 

Preliminary studies suggest that Tulsi may help regulate blood sugar levels and improve insulin sensitivity, making it a smart addition to a health-conscious lifestyle.

How to Prepare Tulsi-Infused Water

Ingredients:

10–12 fresh Tulsi leaves (or 1 teaspoon dried Tulsi)

1 liter of filtered water

Optional: lemon slices, mint leaves, cucumber, or ginger for flavor variation

Preparation:

1. Wash the Tulsi leaves thoroughly.

2. Gently crush the leaves to release their essential oils.

3. Add the leaves to a jug or bottle of water.

4. Allow the mixture to steep for 2–3 hours at room temperature or refrigerate overnight for a stronger infusion.

5. Strain if desired, and serve chilled.

For a summer-friendly twist, add cooling ingredients like cucumber or mint. A squeeze of lemon can enhance flavor and increase vitamin C content.

 When and How Much to Drink

Tulsi-infused water is safe for daily use when consumed in moderation. Two to three glasses a day can provide consistent health benefits without overloading the system. Start your day with a glass on an empty stomach for detox benefits, and continue sipping throughout the day to stay cool and refreshed.

Note: While Tulsi is generally safe, individuals who are pregnant, breastfeeding, or on medications—particularly blood thinners or diabetes medications—should consult a healthcare professional before regular use.

A Sustainable and Wholesome Choice

One of the best aspects of Tulsi-infused water is its sustainability. Tulsi is easy to grow in a home garden or even in a small pot, making it an accessible wellness option. Cultivating and using fresh herbs like Tulsi supports natural living and reduces reliance on sugar-laden or artificially flavored beverages.

In addition to its physical benefits, the ritual of preparing and drinking Tulsi water can also offer a moment of mindfulness and connection to nature—a welcome pause in today’s fast-paced life.

 Conclusion

In a season when hydration is critical and the body craves natural cooling, Tulsi-infused water stands out as a smart, simple, and soothing choice. Combining centuries of Ayurvedic wisdom with modern wellness needs, it offers a host of health benefits in a glass that’s as refreshing as it is healing.

Whether you’re at home, in the office, or on the move, making Tulsi-infused water a part of your daily routine can help you stay hydrated, healthy, and energized all summer long.

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जहां पार्वती जी के कंकाल को जब विष्णु जी ने चक्र से काटा था। तो जहां उनके शरीर के अंग नैन, धड़, जीभ आदि गिरे थे वहां उनकी समाधि बना दी और चारों तरफ यादगार बना दी। ताकि आने वाले समय में यह प्रमाण रहे कि यहां ऐसी घटना घटी थी। ताकि कोई ऐतिहासिक और पौराणिक बातों को झूठा न सिद्ध कर दे। इसलिए ये यादगार बनाई थी। और आज वहां पूजाएं शुरू हो गयी जोकि शास्त्रविरुद्ध है। देवी की पूजा का सही तरीका तत्वदर्शी संत ही बताता है। वर्तमान में वह तत्वदर्शी संत रामपाल जी महाराज हैं।

ॐ श्रीमाता श्रीमहाराज्ञी श्रीमत्-सिंहासनेश्वरी ।

चिदग्नि-कुण्ड-सम्भूता देवकार्य-समुद्यता ॥ १॥

उद्यद्भानु-सहस्राभा चतुर्बाहु-समन्विता ।

रागस्वरूप-पाशाढ्या क्रोधाकाराङ्कुशोज्ज्वला ॥ २॥

श्रीमाता - she who is the auspicious Mother श्रीमहाराज्ञी - she who is the Empress of the Universe. श्रीमत्सिंहासनेश्वरी - She who is the queen of the most glorious throne. चिदग्निकुण्डसम्भूता - She who was born in the fire-pit of Pure Consciousness देवकार्यसमुद्यता - She who is intent on helping the gods

उद्यद्भानुसहस्राभा - She who has the radiance of a thousand rising suns. चतुर्बाहुसमन्विता - She who is four-armed. रागस्वरूपपाशाढ्या - She who has love for all in the form of rope (pasa). क्रोधाकाराङ्कुशोज्ज्वला - She who glitters, bearing the goad of anger in the form of Anghusa.

From Thousand names of Goddess Lalitha Tripur Sundari 🪷

Women in Mahabharata - Tilottama

Created by Vishvakarnma in order to trick the Daitya leaders Sunda nad Upasunda to fight each other, the apsara Tilottama is hailed as one of the most alluring personalities within Mahabharata. She is said to have been a source of distraction for even Shiva and Sakra.

In my imagination, she is a free woman, whose independence is what truly attracts the men who are narratively linked with her.

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