Depression Tips™

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

More Posts from Theumbrellawoman and Others

1 month ago

🚨 This isn't a plea. This is the cry of a mother being torn apart.

This is what it looks like... when a child dies, not from disease, but from poverty.

🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.
🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.

My child isn't treated.

He isn't held.

He's tortured—slowly and silently—and I watch.

He no longer cries. He chokes.

His lips are blue. His eyes are dull.

His chest barely rises, as if every breath is a war.

And I, his mother, stand here... completely useless.

🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.
🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.

They told me:

"Pay now, or take him to die."

They said it coldly. Without hesitation. Without heart.

As if my child isn't a life...just a number on a bill.

🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.
🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.

My child isn't dying from disease.

He dies because we are poor.

And the world is merciless to the poor.

🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.
🚨 This Isn't A Plea. This Is The Cry Of A Mother Being Torn Apart.

Can you imagine watching your child vanish, knowing that he could be saved—if only you had the money?

Can you imagine digging his grave...

Not because he lost the battle -

But because no one gave him a chance to fight?

Every second is a knife.Every breath he loses - it breaks me more than death does.

I'm not asking for luxury.

I'm not asking for miracles.

I'm begging: Don't force me to bury him while he's still looking at me.

❌ No surgery

❌ No oxygen

❌ No time

❌ Nothing... except God... and maybe... you

If you have an ounce of humanity - help me.

If you're a mother, a father, a human being - save him.

If you can't donate, share this. Let the world hear his silent scream.

Donate to Help Ahmed Hammad Provide For His Family, organized by Casimir Reynolds
gofundme.com
My name is Casimir, and I am organizing this fundraiser on behalf of Ahmed H… Casimir Reynolds needs your support for Help Ahmed Hammad Prov

I'm a mother who's silently collapsing...I don't want to bury my child in a graveWhen he can still laugh... run... say "Mama"- if only we could keep him alive.

Verified : @90-ghost

Verified:@bilal-salah0

Vetted by: @gazavetters my number verified on the list is ( #576 )

@kyra45-helping-others @7bittersweet @tortiefrancis @amygdalae @ankle-beez @dykesbat @aristotels @komsomolka @riding-with-the-wild-hunt @heritageposts @watermotiff @stuckinaprill @mavigator @lacecap

@deepspaceboytoy @paper-mario-wiki @kibumkim @chilewithcarnage @ghelgheli @sayruq @rooh-afza @dirhwangdaseul @tamamita @chokulit @3000s @killing-stalking-posts @apas-95 @ot3 @punkitt-is-here @vampiricvenus @turtletoria-art @postanagramgenerator @paper-mario-wiki @valtsv @omegaversereloaded @i-am-a-fish @catsgifsarefun @spongebobssquarepants @vamprein @postanagramgenerator @feluka-blog-blog @nyancrimew @beserkerjewel @memingursa @certifiedsexed @afro-elf @11thsense @sawasawako-archived @spacebeyonce @skipppppy

10 months ago

Hi everyone! Here's your Daily Reminder to Click for Palestine!

Don't forget to click for the other causes on the website as well!

10 months ago

LEGIT FUNDRAISER

Verified by @el-shab-hussein

tumblr.com
Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your

Let's remember that we're trying to help real people, so if you can donate even the smallest amount, then do so, we all will be very thankful 😊 @ahmed8311

Donate to Help the Abu Shammalah Family Find Safety and Rebuild, organized by Ahmed  Abushammala
gofundme.com
Dear Friends, Family, and Kind Strangers, I am writing to… Ahmed Abushammala needs your support for Help the Abu Shammalah Family Find
10 months ago

I left Gaza for Italy due to an invitation to participate in the World Championship and represent Palestine. I was skating as a professional amateur. The World Championship organization contacted me to participate. I was supposed to get one of the winning positions, but I did not participate because of the war because my mind is scattered and I am always in a state of chaos and worried for the sake of my family and my family. Gaza, but my life is not life. I always think and do not sleep because of thinking about my family. I lost my father, but will the rest of my family live or be killed? I do not know my mind. I cannot control it, so my family must be taken out to get some comfort and safety. This is my picture when I am in Gaza. I hope you support me for the sake of my family. In order to return to life a little If you have trouble donating, there is a PayPal link in your bio

Donate to Help me get my family out to safety, organized by Hani Alhajjar
gofundme.com
Hello, I'm Hani from Gaza, and I'm 23 years old. I've been living in Belgium for a y… Hani Alhajjar needs your support for Help me get my fa
1 month ago

Save our lives 🚨🚨

“Every day I lose my beautiful days… and I die in this war.” 😭💔

I'm not okay.

I don't sleep, I don't eat, I don't breathe like other people do.

I just count what's left of me... and wait.

Will I die today? 😭

Will a missile fall on me and end this pain once and for all?

Will I lose my son, still swimming in my belly, searching for a beating heart, a small dream, a chance to survive?

But I have nothing for him… no milk, no roof, no safety… only my fear. 💔

Yesterday, I saw in my dream a child reaching out his hand to me, saying, "Mom, save me."

I woke up screaming...

But no one heard me.💔

There's no room in my body for bullets, but war resides in my eyes, in my womb, in my silence, in every heartbeat I hear from inside my belly. Even hope no longer visits me, even prayer has become faint. 💔

Please...

Help me before I become another silence on this weary earth.

Help me before this child loses his mother... just as I lost everything.

Save Our Lives 🚨🚨
Save Our Lives 🚨🚨

Help Asmaa evacuate her family and treat her husband abroad
Chuffed
I am Michelle from Greece, and I am running a campaign for Asmaa. Please consider donating if you can to help them.

Also, my husband is between life and death and I am helpless 💔

I am the wife of a man who was never just a husband… He was my support, my hope, and my everything in this cruel world. And today, as I write these words, my heart breaks for him as he battles his illness without medicine, without a hospital bed, and without even the reassurance of peace.

My husband has severe pneumonia, and hepatitis is eating away at his body day after day. His ability to breathe is no longer what it used to be, and his chest pain wakes him up terrified. As for me, all I can do is wipe away his sweat and hide my tears.😭

I watch my loved one wither away in front of me, and I don't have the money, the support, or even a safe place to rest my head. We count his breaths in prayer, hoping he'll hold on for another day... that someone will come... that someone will hear us. 💔😭

I appeal to those with compassionate hearts, those who have the ability to help, do not delay. A human life is in your hands, and my husband does not need much, just hope... just medicine... just a chance to live.

Share my campaign 🙏

Thank you 🤍

3 weeks ago

The children's bodies arrived charred and smoking.💔💔😭🥺😭

The Children's Bodies Arrived Charred And Smoking.💔💔😭🥺😭
The Children's Bodies Arrived Charred And Smoking.💔💔😭🥺😭

In the final hours of the night, entire families burned inside their displacement tents in Al-Mawasi, Khan Younis, after an Israeli missile shattered their sleep and silence. They woke up screaming in the flames, their children begging for rescue from within the fire — but no one came. Only the roar of the sea echoed their cries as their charred bodies faded into ashes.😭😭🥺🙏🏻🙏🏻🙏🏻💔

Donate to Help Save My Family From Dangers Of War in Gaza, organized by Tahrer Rezq
gofundme.com
I was very hesitant to start this fundraising , but for the sake of my chi… Tahrer Rezq needs your support for Help Save My Family From Dang

✅️Vetted by @gazavetters, my number verified on the list is ( #552 )✅️

Vetted by @bilal-salah0

✅ Donate if you can, even a small amount makes a big impact!

✅ Leave a comment to boost engagement and encourage others to contribute.

✅ Reshare this post to help spread the word.

✅ Encourage your friends to get involved—every share and donation brings us closer to the goal!

2 years ago

Bless your heart 💀

Shin Is The Type Of Guy Who Would Spin Around In His Swivel Chair, Loose Control After A Few Mins, And

Shin is the type of guy who would spin around in his swivel chair, loose control after a few mins, and manages to fling himself out of his seat just from the sheer speed he was going

Also he looks like the type who would have vomited after 10 seconds being in the merry-go-round

3 weeks ago

Hello, I am Hani from Gaza, Palestine, I speak to you with a sad and heavy 🥺 heart about what happened to me and my family. I was seriously injured in the war on Gaza and did not receive treatment from the moment, I am married and have three children, Abdullah, Salma and Saleh, and my wife gave birth to a baby girl named Tulip, but unfortunately she died at birth from the effects of war and famine, more than a year and seven months ago I was unable to buy my children's needs of milk and life necessities. We live in a torn tent and winter has come💔😭 and the bitter cold hits my children very cold, because we don't have winter coats and winter clothes, we lost everything we had in our house destroyed in the war, please my friend don't ignore my story Donate and share my campaign I will be grateful to you 🫶🇵🇸🍉

Hello, I Am Hani From Gaza, Palestine, I Speak To You With A Sad And Heavy 🥺 Heart About What Happened
Hello, I Am Hani From Gaza, Palestine, I Speak To You With A Sad And Heavy 🥺 Heart About What Happened

Read more about us in the following link, please donate to us on it and share it 👇

Help, Hani's family from Gaza to survive and get medical issues
Chuffed
Hello to all, my name is Mohamed, and I'm doing this to help to raise funds for a family from Gaza City to survive from this global situatio

Please help us get out of life's crises and the woes of war

✅ Vetted by @gazavetters, my number verified on the list is ( #99 ) ✅

1 month ago

The children's bodies arrived charred and smoking.💔💔😭🥺😭

The Children's Bodies Arrived Charred And Smoking.💔💔😭🥺😭
The Children's Bodies Arrived Charred And Smoking.💔💔😭🥺😭

In the final hours of the night, entire families burned inside their displacement tents in Al-Mawasi, Khan Younis, after an Israeli missile shattered their sleep and silence. They woke up screaming in the flames, their children begging for rescue from within the fire — but no one came. Only the roar of the sea echoed their cries as their charred bodies faded into ashes.😭😭🥺🙏🏻🙏🏻🙏🏻💔

Donate to Help Save My Family From Dangers Of War in Gaza, organized by Tahrer Rezq
gofundme.com
I was very hesitant to start this fundraising , but for the sake of my chi… Tahrer Rezq needs your support for Help Save My Family From Dang

✅️Vetted by @gazavetters, my number verified on the list is ( #552 )✅️

Vetted by @bilal-salah0

✅ Donate if you can, even a small amount makes a big impact!

✅ Leave a comment to boost engagement and encourage others to contribute.

✅ Reshare this post to help spread the word.

✅ Encourage your friends to get involved—every share and donation brings us closer to the goal!

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theumbrellawoman - ✧ pretty ✧
✧ pretty ✧

“𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘊𝘩𝘦𝘴𝘴𝘣𝘰𝘢𝘳𝘥, 𝘊𝘩𝘦𝘤𝘬𝘮𝘢𝘵𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘨𝘢𝘮𝘦 𝘦𝘯𝘥𝘴.”

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