ID Credit: 499646640 On 小红书

🌌 You Are a Constellation, Not a Single Star: A Love Note to Systems Navigating DID 🌙

Hey, brave soul. 🌟 Take a breath. Let it linger in your lungs for a moment—you’re here, you’re real, and every part of you deserves to be seen. If dissociative identity disorder (DID) has made your mind feel like a galaxy of selves, each with their own stories and storms—you are not a puzzle to solve. You’re a constellation, complex and whole, learning how to shine together.

DID isn’t a flaw—it’s a survival story. Your brain didn’t break; it adapted to protect you. Those fragmented pieces, the alters, the gaps in memory—they’re proof of your resilience. Healing isn’t about erasing parts of yourself. It’s about listening to their whispers and weaving a tapestry of understanding.

✨ Your Permission Slip:

Honor every part of your system, even the ones that feel messy or scared.

Rest when the world feels too loud or too heavy.

Curate safety at your own pace—boundaries are love letters to yourself.

Celebrate the small bridges you build between selves.

📖 A Guide to Gentle Integration: If you’re ready to explore your system with compassion, meet The Dissociative Identity Disorder Workbook. Think of it as a lantern for your journey, offering: ➼ Worksheets to map your system’s roles, triggers, and strengths. ➼ Grounding exercises for when dissociation pulls you under. ➼ Communication tools to foster trust and collaboration between alters. ➼ Validation that your experiences—even the fragmented ones—are real and worthy of care.

🌿 You Are More Than Your Survival: Some days, DID will feel like navigating a labyrinth. Other days, you’ll find pockets of peace where your system hums in harmony. Both are part of the dance.

Tag a system who needs this reminder 💞

I have never been this lucky before and I am kinda speechless…? within 160 pulls…? wat? now to get 1 more card and that black fit is MINE

What is Autism?

🍄🌻🍂 Outdoorsy Agere 🍂🌻🍄

Oh wow, it might help me, thanks 😊

my recent art ^^

How do I make friends that are also autistic? I am an autistic teenager. I struggle heavily with making friends. Ive recently realized that one of the reasons I suck at making friends, is because they simply cant relate to me. How do I find autistic friends?

I've seen "I don't know how to play with toys anymore" a few times lately and just wanted to point out-

Playing with toys looks different for everyone, even actual children!

Playing with toys can look like: 🧸🪁🚂

Taking pictures of your toys and writing captions for them

Brushing or grooming soft toys or toys with rooted hair

Ordering or sorting your toys by colour/species etc

Making up stories, poems or comics about your toys

Dressing or accessorising your toys

Imagining your toys talking to you or each other, forming opinions of their own, etc

Drawing your toys

Taking your toys for a walk outside, even in a backpack or pocket if you don't want to carry them openly

Making lists of the toys you have and where you got them etc

Feel free to add your own ideas

Affirmations for Autistic People

Neurodivergent Lou