LISTEN UP AGAIN KIDS STOP REBLOGGING THIS FUCKING GARBAGE POST. IT IS 100% FUCKING BULLSHIT AND CAN AND

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

oh whatever shall i do ౨ৎ

Subtle Ways I Worship Queen Hera

Having a forty-hour work week, I don't often get time to sit down and actually put in the work to worship and work with my deities. Luckily, deities are very forgiving. However, I do worship my deities in subtle ways without thinking. Here is my list for my matron, Queen Hera:

wearing my favorite perfumes; my current favorites are The Good Scent's Red Velvet and YSL's Opium Over Red

wearing clothes that make me feel badass and feminine to work; there's nothing like honoring a queen while feeling like a queen

reading a romance novel; Her domain is marriage, after all, and that often involves love (plus, I am a sucker for a good romance novel)

using my peacock feather water bottle (I collect water bottles for the sole purpose of drinking more water, and when I saw a bottle with a peacock topper and peacock feathers all around it, it had to be mine)

taking care of my body and listening to it's needs; this is a new one for me, but learning to take care of my body in a healthy manner is of the utmost importance

listening to podcasts about femininity and growing as a woman; part of my work with Queen Hera is connecting with my femininity and womanhood, and I am so honored that She is my guide!

this may be stupid, but reminding my boyfriend that I love him and that one day, I cannot wait to marry him

reminding Her that I am eternally grateful for Her; this may also be dumb, but our deities deserve to know they are loved for all that they give us!

this may be unpopular, but revering Her husband, King Zeus; to me, much like King Hades and Queen Persephone, they are a package deal--you may work with one, but the other deserves the utmost respect, too

Aphrodite who cries for the people who hurt themselves because self love is love too

Artemis who doesn’t hunt animals anymore (humans do it enough) She now walks in clubs looking to hunt the real animal

Athena who donates hundreds of books to local libraries and schools

Apollo who watches all street musicians hoping their talents can get them a little money (He gives more than a little)

Dionysus who watches over everyone’s drinks at the bar making sure they stay safe

Zeus who makes it rain for the couples that just want to frolic and dance and kiss in the rain

Hera who donates to woman’s and SA survivors shelters

Ares who is at the forefront of every protest because those are battles too

Hestia who holds and keeps thousands of secrets so the ones who whispered them into flame don’t have to

Hades who let’s families get one last goodbye to a loved one before they die

Persephone who personally makes sure that the ones taken too early feel safe and secure in the Underworld

Demeter who gives Her best crops to food banks and homeless shelters

Hecate who is a street magician and does actual magical for the kids

Poseidon who finds the best seashells and leaves them on the beach for someone to find and treasure

the Gods aren’t gone they ARE the little things in life

will prob delete

reprogramming ur subconscious mind with manifesting⋆.ೃ࿔*:･⭐️

write down everything that u wanna manifest (think big, absolutely nothing is off-limits for you)

write down all of ur limiting beliefs (especially the ones that you've held onto for a long time)

write out affirmations that are the inverse of ur limiting belief (example : if ur limiting belief was that money was hard to come by or money doesn't grow on trees -> the affirmation you'd write would be "money grows on trees")

affirm every single day at LEAST once. its recommended to repeat ur affirmations bcuz then ur affirming and persisting though. the more u affirm + persist the quicker it'll reprogram ur subconscious mind

You’re right, it’s not all men, Ravi fucking Singh would NEVER

Dionysus was there when those two boys got too drunk at the party and sloppily kissed in the alley. What are they doing? What does it mean? What are they to each other? It doesn’t matter.

Dionysus was there when the girl who was sick of her hair went mad in the bathroom and buzzed it all off. In that moment, she was flying, and she truly felt free.

Dionysus was there when the girl was standing in front of the mirror, about to take a shower, putting lipstick on her eyebrows and eyeshadow on her cheeks, looking wild and partaking in the gentle joy of painting her face, knowing that before she is seen again, she can wash it all down the drain.

Dionysus was there the first time the 30 something man tried on a dress. As he poured himself a glass of wine and posed in the mirror. How elegant he was in the cramped confines of that dingy motel. For tonight, he can be his effeminate self, knowing that this secret is all his to indulge in.

Dionysus was there when the girls got together, removed their tight bras and danced in freedom as they burped and screamed and cried and howled. These women are insane! How mad they become when they’re free from the burden of society! They were laying on the floor with their stomachs out, breasts sagging, hair disheveled, saying crude words that women must not say. For a moment they were no longer trapped in suburbia. They were in the wild woods, far away from any rule or law. They were free! Free and mad!

Dionysus was there, and no matter how hard they try to deny it, he will always be.

success story

right before high school, i found solar subs and read her guide: https://docs.google.com/document/d/1OhShXBZ3rjw4dJGz5Y2XWw3G9vC5Wqyi9JYUsRxj61E/edit#heading=h.sftzdlwdkxu7

and this was pretty much the first eye-opener for me and i realized that i actually had control over my life.

so throughout high school, i've consciously manifested: my head to toe glow up, (people from middle school seriously don't recognize me anymore, i walked up to this girl i knew and had to reintroduce myself.) my sweet 16 party which was HUGE, (i had never had something done like that for me, i got so many expensive gifts that i've been wanting for YEARS) a Macbook, a purse, my boyfriend, (the way we fell in love was truly so adorable it really felt like a rom-com movie, he even said it himself as i was saying affirmations) my boyfriend's parents liking me, my mom to be lenient and nicer, an old friend to come back to me, to get prettier everyday (as i was looking back at some photos from like only a few months ago, i was pretty, but now i'm wayyy prettier and my features are so much more enhanced) tons of clothes, a thinner waist, popularity, good grades, more money, shopping sprees, THERES SO MUCH MORE BUT THIS IS ALL I COULD THINK OFFFFF im living my high school girl dream fantasy life rn