Safe Foods

May 6th

Sour cream and onion Chips : 140 k, 19 g

Ranch Chips: 140 k, 19 g

Shamrock Shake + diet root beer: 190k , 30 g

Vanilla Premier shake x 2 : 160 k , 30 g each

Third of an ice cream bar: 75 ( estimated)

Caramel Apple candy : 25 k

Dinner: 4 steamed dumplings / 3 pieces of crab Rangoon : 510k , 60 g ( couldn’t find the exact restaurant)

Kcal: 1668/ 1379 ( may be way off)

Protein: 236/125 grams ( hit my goal without dinner)

Steps: 8,000

Sh: 2

Upper body workout : 407 burned

Walked with my nephew

Punishment : only 4 hours of sleep

Day 1

5’3 and 18 years old. Currently 128 (maybe a little less). I expect to put on more muscle and get stronger while losing a bit of weight.

May 5th

Overate a little bit but got a lot of protein.

Sour cream and Onion chips : 140 k , 19 g

Ranch Chips : 140 k , 19 g

Meat stick : 190 k , 18 g

Cookies and Cream Splyt : 90 k, 20 g

Protein shake vanilla (Premier) : 160 k , 30 g

Protein shake vanilla ( shamrock) : 190 k , 30 g

Buffalo wings : ( 6 wings ) 340k, 26 g

Fries : 217 k , 3.3 g ( 5 oz)

Kcal : 1467/ 1379 kcal

Protein : 165 / 125grams

Sh: 2

Water : 1 liter

Walk: 2.13 miles

Steps : over 10,000 steps ( watched died mid day)

Burned calories: 471

Day 9

Buying the food, then throwing it away so I feel like I have a little control

Day 10

Only drank a few times but I won’t stop drinking in the future.

Day 11

Drank weed for fun only but trying not to make it a thing

Day 12

Cookie Dough. The one food I can’t resist!!

Day 13

Protein chips on good days or Cookie dough on bad days

Day 2

CW: 128

UGW: 115-120

Day 3

Currently high protein, calorie deficit- 1400 calories (supposed to be). On days I don’t work out, I try for only one small meal a day because that means I didn’t earn my food.

Day 5

Fav piece of thinspo

Wednesday : May 7th

Went over my goal but still in slight deficit

Vanilla shake : 190 k, 30 g

Sour creams & onions : 140 k, 19g

Ranch chips : 140 k , 19 g

Strawberry poptart : 180k , 20 g

Cookies and cream Splyt: 90k, 20g

3 crab Rangoon: 264(estimated)

Caramel apple candy : 25k

Chocolate poptart : 180k, 20g

ICE watermelon lemonade: 5k

Dinner Popeyes

3 piece blackened chicken tenders + mashed potatoes + buffalo sauce : 328

Total Calories :1542/ 1379

Total Protein: 169/125 grams

Sh: technically 0 ( depends on the person)

Steps:12,100 / 10,000

Power Clean day : 448 kcal burned

Walked with my nephew: half mile - 100 burned

Shopping with dad

Regret of the day: Crab Rangoon

Song of the day: “I know better” by Black Smurf

for someone obsessed with losing weight i really suck at it.

Day 7

I was 14, heaviest I've ever been and I finally was free and wasn't being watched all the time.

It was always unhealthy because I saw all food as bad. I wanted to have discipline and not eating made me feel so proud of myself.