Tom Hardy As Bane

Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.

Guillotine Pause Reps from Scott Wheeler on Vimeo.

Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.

Post Chest workout, July 5th 2013. #worldgym #pecs

Big Ramy

Slow-mo of Klokov with 180kg.  No pause at the top of the clean, just right into the jerk. So effortless.

This is how to get rid of straps after making a training snatch. @klokovd after a 175kg/385lb snatch (he did 184/405 after this).

http://cinemagr.am/show/68214486

(Taken with http://cinemagr.am)

#arnold #bodybuilding #alltimegreat

(via https://www.youtube.com/watch?v=0WWzgGyAH6Y)

Love this photo, it got me really motivated. Embrace the struggle that is life. Choose to struggle.