(or without ADHD, if they help regardless)
cover the page with a piece of paper and reveal lines/paragraphs as you read them
use a highlighter to emphasize important/interesting parts
take notes as you go to be physically engaged with the material
copy and paste the text into a doc/word processor
change the font size/style/colour to something more legible
make your own paragraphs and spacing
copy and paste one paragraph at a time to isolate them from the distraction of the rest of the text
install a browser extension like BeeLine Reader or Mercury Reader
zoom in on the page and scroll slowly so you’re revealing lines as you read them
physically cover the screen and reveal lines as you read them
if you do better with physical media, print it out or find a physical copy
read out loud
pace, move around, or use a fidget while reading
set a timer for 5 minutes and read in small chunks with breaks in between
divide the material into sections and read one section at a time with breaks in between
have another person, audio book, or text-to-speech program read it aloud as you follow along
The video was taken from surveillance cameras. Three girls on the Paris metro were exposed to “harassment” (group sexual assault), which is a common crime in Paris by some young men to lure girls into these places… but unfortunately for them, the girls who were attacked this time were from the special paratroopers squad. In the French army… and well trained!
"Wait I didn't hear anything of Heidi Klum's Halloween costume this year, lemme just google tha-"
you know what? nevermind.