Weight Loss Tips That Have Helped Me

Weight loss tips that have helped me

-Cardio cardio cardio!! Do as much cardio as you physically can. Running especially.

-Not all calories are the same. Using your calories on protein and fibre rich foods will be a lot more beneficial for weight loss than using calories on carbs and fat, even if it’s the same amount of cals

-Literally destroy ur abs. Building ur abs will help your stomach to flatten and muscle also burns increased calories daily.

-Water and more water. At least 2L of water a day and make sure you drink water with food.

-Not really weight loss but avoid 0cal fizzy drinks. Even though they won’t make you gain weight, they are bad for ur gut health causing you to bloat.

-Take iodine tablets to boost your thyroid and metabolism.

-Herbal tea!!! Green tea ~ metabolism. Peppermint tea ~ digestion. Horsetail tea ~ shedding water weight.

-If you are prone to a binge and restrict cycle then eating may actually help you loose weight (heat me out). If you have finished your calorie limit for the day and still feeling hungry, satisfying this hunger with low calorie snacks can prevent bingeing. Eating a hard boiled egg (78cals) or a handful of veg/fruit will help to suppress that hunger slightly over ur calorie limit which is a lot better than bingeing.

-Take vitamin B complex can boost metabolism.

-Apple cider vinegar can really help with fat burn! However it is so disgusting that I would sometimes end up feeling really ill after talking it. I now take apple cider vinegar in tablets.

-Coffee is a very good snack. Suppresses hunger and caffeine boosts metabolism. Black coffee is around 0cal and sometimes I like to have it with sugar free almond milk which is about 11 calories per 100ml. I also drink my coffee with a 0cal hazelnut syrup which makes it an even better snack!!

Comment pls if you have any other tips for me!

More Posts from Stickbugbonezzz and Others

stickbugbonezzz

2 years ago

my reasons

To look back at when I'm thinking of quitting

Because I need this

To be the prettiest one in the room at all times

For the chance I'll look more masculine and less like a fat girl

To be comfortable in tight clothes

To look pretty in candid photos

To look pretty at all angles

To fit in pants even when I'm sitting and my thighs are squished

So my binder won't roll up all the time and suffocate me

To look pretty in t shirts, getting rid of the bit of fat on my elbows

To look tall and scary like a tim Burton character

To look less childish and less baby faced

So I don't look stupid eating in public

So I don't look like an overgrown baby at the beach or pool

So I don't have rashes on my thighs from walking for so long, since my thighs won't even touch when I walk

So he stops telling me how odd looking and fat my face is

So I can wear headphones without my glasses squishing my face

So I won't be the only one sweating my ass off in a room ever again

So my knee high socks become actually knee high

So I won't have to buy belts online for my huge waist

So I can find a cute piece of clothing and have it fit no matter the size

To be able to wear ANYTHING and still look good

For children's underwear and socks to fit me because they're the most fun kind

For a jaw line

For the collarbones

For the hip bones

For the ribs

For the bones on the back of my hand

To be beautiful.

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stickbugbonezzz

2 years ago

My last couple of weeks:

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stickbugbonezzz

4 months ago

𝘐 𝘞𝘐𝘓𝘓 𝘓𝘖𝘚𝘌 20 𝘒𝘐𝘓𝘖𝘚 𝘐𝘕 2025

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stickbugbonezzz

4 months ago

reblog if ur an 18+ 3d blog, I need more buddies and I wanna make sure everyone's a similar age to me 🎀

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stickbugbonezzz

2 years ago

I went to a fair today, i bought a spring roll thing for lunch. They gave me three and i ate two. I threw the other away because if I ate nothing at all my mum would interrogate me. I had a small mocha coffee, and my parents offered me donuts which i declined. Today has been a good day :)

‼️PSA: WATCH OUT FOR STARVATION KETOACIDOSIS‼️

Hey guys, I just wanted to make a post about this since I don’t think it’s widely known and can be very dangerous.

What is ketoacidosis?

When your body doesn’t have enough sugar to burn, it burns fat instead. This is obviously what we’re all hoping for and is the basis of the keto diet—burning body fat produces ketones. However, high levels of ketones in the blood leads to lowered blood pH, which upsets your body’s homeostasis. This is called ketoacidosis (literally, high blood acidity due to increased ketones). Most commonly, ketoacidosis is a complication of type 1 diabetes caused by excessively high blood sugar levels but no insulin to use the glucose. Non-diabetic ketoacidosis is a result of starvation and can happen whether or not your blood sugar is low at the time.

Signs of ketoacidosis

Fatigue/muscle weakness

Dizziness

Confusion

Loss of appetite

Excessive thirst

Excessive urination

Blurred vision

Dry mouth

Tingling in the hands, feet, and face

Fruity-smelling breath

Kussmaul’s breathing (rapid, deep breathing; picture below)

‼️PSA: WATCH OUT FOR STARVATION KETOACIDOSIS‼️

I know that a lot of the symptoms above are also symptoms of low (or high) blood sugar, which I’m sure a lot of us experience fairly often. The Kussmaul’s breathing pattern is a pretty sure sign of increased blood acidity and doesn’t happen with hypoglycemia—watch for that especially. This is your body trying to re-regulate your blood pH by expelling as much carbon dioxide as possible.

Complications of ketoacidosis

Dehydration, which can lead to kidney or other organ damage

Low potassium, which can lead to heart problems

Fluid in the lungs

Swelling in the brain

Seizures

Coma

Death

What to do?

REST!!! Stop making your body burn through its fat stores or ketones will just keep building up in your blood!!

Eat something with sugar!!! Real sugar!! I know it’s scary but you need glucose to burn right now!!

Drink lots of water!!! You’re losing fluid, help your kidneys out!!

If you’re not improving, GO TO THE HOSPITAL!!!! You’ll most likely be treated with insulin and supplemental glucose. This will help kickstart the normal glucose-burning process.

I don’t want to scare you guys but this is serious. It’s fairly uncommon but don’t just think it can’t happen to you!! I was fasting yesterday and went into ketoacidosis while exercising. I ate some ice cream and laid down and was fine, but it took a toll on my body. Please be aware of this and please, please be safe.

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stickbugbonezzz

5 months ago

INTRO!!! FINALLY!!!

BL0CK DONT R-P0RT

WARŊIŊG: 3D/4Ŋ4

PLEASE DNI: min0rs, anyone rec***vering, “c*aches”

I’m Charlie/Stickbug, He/him, 20

Trans guy, on T, post top op

I’ve been dîsorder3d since I was 16, undiagnosed though. I often “recover”, then r-lapse so i will be absent occasionally.

I mostly just reblog stuff, but I hope to maybe start keeping a digital journal here in 2025

I will only post a lot of stuff about 4ŋ4, so if thats not your cup of tea please go elsewhere, I don’t want to tr’gg3r anyone, more scream into the void as this is a very isolating illness.

my tag is #sticksays3 :]

// stats below

(i use kg as i prefer it)

Height: 5’5 (166cm)

SW: 80kg (176lbs)

CW: 58kg? (127lbs) [as of nov 2024]

GW: 55kg (121lbs)

GW: 50kg (110lbs)

UGW: 45kg (99lbs)

2025 is my year!!! (lying)