Steelrabbit - Just A Girl And A Blog

finally being able to even try and exercise after i had Covid 2 months ago. Even though i was only able to do 7min of a workout before i couldn't breathe and my vision started to go. i was so proud i even did that little. over the next weeks, little by little ill get stronger and strong until eventually ill be back to normal. I've defiantly learnt the value of compounding effort. i little bit more each time, over a long period really adds up. it might not seem much now and results might not be noticeable for a while, but consistency is key. you don't to be good to start but you have to start to be good

Lifting weights isn't just for bodybuilders and athletes.

It is for older adults who want to live longer, more independent lives.

It is for moms who want to keep up with their kids.

It is for anyone looking to lose weight and improve mental health.

Lifting is for anyone and everyone.

-Anonymous

VISIT OUR WEBSITE: https://syktohealth.com

What if the cyborg has already infiltrated your life and if the one implementing the code word so when the original returns you'll only believe them.

minimalism is cool but have you ever had all the things you love in your room

music is sooo music.. and i couldnt be happier about that

the presidential sash for the first time ever was handed over by the people of brazil

the fascist ex-president bolsonaro ran away from brazil and refused to participate in the ceremony, breaking one of brazil’s democracy’s staple traditions that is to hand the presidential sash to the successor. lula received the presidential sash from individuals representing the brazilian peoples.

this going to be a long post, but it’s really important for us.

francisco, 10 years old, swimmer of corinthians, a brazilian sports club. he lives in a outskirts of são paulo. after watching a movie about lula, he saw that he could be a president too.

aline sousa, 33 years old, garbage collector since she was 14 and the 3rd generation of collector in the family. aline is a mother of 6 boys and 1 girl, in 2012 she was elected director secretary of the CENTCOOP-DF (a central of work cooperatives of collectors in distrito federal, brasília) and 3 years later the first president of the entity.

chief raoni metuktire, 90 years old, dedicated his life to the defense of the amazon and the peoples of the forest. he is recognized by indigenous and riverside communities as one of the main representatives of the struggle to preserve the forest and the amazonian peoples.

weslley viesba rodrigues rocha, 36 years old, metallurgist from ABC region since he was 18 years old. married and father of two boys, cauã, 18 years old, and apolo, 2 months old. he graduated in Physical Education with the help of fies (a program of the ministry of education for funding the higher education of the undergraduate students). weslley is also a DJ in the rap group ‘falange’. 

murilo de quadros jesus, 28 years old, teacher, graduated in portuguese and english languages (UTFPR) and lives in curitiba.

jucimara fausto dos santos, cook born in palotina. she dedicated her life to cooking and it was in a cooking contest at vigília lula livre (a civil movement supported by several brazilian social movements and union entities to help free lula from the prision) that jucimara was called to make bread. today she cooks for the employees’ association of the state university of maringá.

ivan baron, 24 years old, he’s from rio grande do norte and at the age of 3 had viral meningitis, a disease that caused his cerebral palsy. ivan is a reference in the anti-capacitist struggle and considered one of the ambassadors of inclusion in an exclusionary society and he’s also part of the lgbtqia+ community

flávio pereira, 50 years old, from pinhalão - paraná. he is an artisan and was at the vigília lula livre for 580 days helping with daily activities.

aline sousa passing the sash.

this was honestly one of the most beautiful moments in brazil’s history.

Rage. In my heart. All-consuming. FUCK AI.

Immoral Women / Les héroïnes du mal (1979) | Dir. Walerian Borowczyk

“Marceline”

due to budget restrictions, season 5 of succession will be produced in my basement. starring barbie dolls, some legos, and a dream

I just think more rava roy,

I just think Rava Roy