Kanha As Brahman:

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

mojo dojo casa house

im- 🥹🥹🥹🥹

kanhu: haye haye main marjaavaaaa~

kanhu: i'm going as you for Halloween

arjuna: awww 🥰🥰 hssdkdjsjs wth i don't deserve this stawp-

kanhu: *comes out in a clown costume*

sometimes things make me feel things and im like AAAAhhhhHah🥹🥹🥹

Sometimes I just can't help but imagine all of #gopiblr dancing our hearts out to 'Kanna Niduninchana' (Kanha Soja Zara) and our peacock-feathered boy just standing there leaning on a wall and smiling at us like aaaaaaaaaahhhhhhh

@cheolliepdf @celestesinsight @kanhapriya @saanjh-ki-dulhan @ramayantika @krishakamal @krishna-premi @krishnapriyakiduniya @krishna-priyatama @whaelien @idllyastuff @kaal-naagin @iwanttobeagopi @desi-yearning

Krishna - Uma

hey dear sakhis,

so I've had a tough few days and I just wanted to share this message on behalf of Shri Krishna in my head : if any of you are ever crying or upset, he is there with you and he is crying as well. don't ever think you are alone in your tears. please never feel bad if you ask Shri Krishna to help you or get you out of it, he is always waiting to make you feel better. you just have to let him. he loves you all very much and hates to see you suffer. 💙🦚💖

same lmao

me: shyamaaaaaaa~

him: sakhi what happened?!

me: .... potato

him: -_-

im rly just That Girl that wants attention lmao

Judging by the amount of whining I do on a daily basis about literally nothing in general, kanha must be REALLY done with me💀

hc: kanha in modern day would be that kid that leaves like 139 silly selfies on ur phone of like the same angle of his face, but he's just so cute and sweet and adorable that u would just never delete them even when ur storage is 👎❌️

Good morning. Wake up to happiness. Be a healer, awaken out of depths of despair, overcome the challenges, shine forth with brightness, offer inspiration to others to heal themselves. Happy Thursday. Stay safe. God bless us.

Get yourself someone who looks at you like Krishna looks at Sathyabama: