Spilloverlove - Lia :3

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piwon comeback in less than 2 weeks and guess who JUST learned that their phone’s motherboard is completely fucked

Good things are on the way 🦋

mood 😳

this image just appeared in my subconscious and I felt compelled to put it into the world

Mary Oliver, "I Know Someone" from Devotions

kind of shit at backgrounds, so i tried to practice.😭😭😭 anyways, dune video game concept

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you are not:

a burden: there’s a bucket of reasons why you should not feel like one. perhaps you’re overthinking, worried, or feeling down. but don’t ever feel like you’re being such a burden. you are part of the population. you are important. without you, this world would lose the opportunity to be changed in your own simple ways. you are necessary. you are loved and it’s okay to be your own priority.

a disappointment: you’re not! i’m proud of wherever you are right now. im proud of your progress; no matter how enormous or minute it might be. if you failed your test, it’s okay. if you didn’t win the competition, it’s alright. im pretty sure you did your best and it’s that part that will always matter. don’t let other people’s “what a shame” bring you down. YOU. ARE. NOT. A. SHAME. you are blooming in your own simple ways. and I am proud and happy for you. continue growing, aspiring, believing in yourself. i’m proud of you.

a weirdo: most definitely never a weirdo! if you like doing things that are quite different, that does not make you a weirdo. that makes you special and even more precious. it was such a perfect combination of atoms and dna that led to a beautiful creature that is you and oh dear god, you’re amazing. your way of thinking is creative and the way you do things is totally out of this world. you are beyond the things earthly. you are meant for greater things. and you are most definitely not a weirdo.

ugly: whoever said you were, should most definitely need to get their eyes checked. when was the last time they went to the eye doctor anyway? if there’s anything that i’d like to be, it is to be as beautiful and as bright as you, a total human version of sunshine. your eyes light up like a ray of sunlight, your lips are perfectly carved like cherries, and your noise is huge or small and it’s cute. most definitely cute like a button. and the world should be in awe every time you wake up.

not good enough: you are good enough. you should feel good enough. if somebody’s making you feel like you’re not, then that only means he does not deserve you, the brightest star light in the universe. you deserve to feel loved. your strength and your smiles make this world a better place. you are good enough: always have been, forever will be.

alone: i’m here for you, your dogs are there for you. your cats are waiting for you. your pets will always be at your back, giving sweet and soft head bumps to make you feel loved. your music playlist is there for you to blast when you’re feeling a tinsy bit down. you are never ever alone. we’re constantly caring, loving, and waiting for you. please stop frowning and crying, you are loved.

stupid: you are, as a matter of fact, really really intelligent and even smart! perhaps you’re having difficulty in understanding your math or chemistry lessons, but that’s part of the process! at least you’re learning. i’m pretty sure some people will not be able to understand it just like you. but that doesn’t equal to being stupid. you’re just learning. continue to crave for knowledge and continue to make your curiosity work. you are not stupid.

annoying: you are never annoying! just keep on talking if you feel like sharing the entire story of your life. if you want to hit me up, that’s perfectly fine too. you haven’t even said anything to make me feel uncomfortable. people would love to hear you out, to befriend you, to be part of your social bubble. no you’re not being extra annoying, friendliness does not equal to being annoying. honestly, just keep on doing you. if that’s what makes you feel happy, then you’re doing fine.

PRIDE AND PREJUDICE (2005) dir. Joe Wright

How do i love myself???

I've been meaning to write something like this for a while!

First off, what is self love?

I consider self love to be compassion towards yourself. Aware of your flaws, and aware of your good traits, but not hinging your sense of worth on either. I think of it as similar to characters people like - oftentimes our favorite characters are highly flawed people, and it's not that we love them despite those flaws, but we love the whole picture and want to see those characters grow.

How do you learn to love yourself?

I think it takes time! It's not something you can learn overnight, but something that comes with going through life.

And I think another important thing to remember is that baby steps are great, and it's absolutely okay if you don't love yourself right now. Your journey will take time. It might be a huge accomplishment for you to be self neutral - being okay with yourself and being neutral in your skin, even if you don't 'love' yourself. Here's a short blog post that talks about self neutrality!

Something simple you can do to change how you think of yourself is replace things like "ugh, I'm so stupid" with more neutral self talk, like "whoops, I made a mistake!" Your mind is listening to things you say to yourself, so work on replacing negativity with kindness.

Resources

Who Am I? Worksheet: Helps you enhance self awareness by looking at other people's perception of you, and your own perception of yourself (you can print and handwrite or just type your answers on a doc, whatever's easier for you)

'Love Letter' to Myself Worksheet: Helps self love by having you write down things you love about yourself, how they benefit you, and how you can continue to honor them

Loving Kindness Meditation: If meditation is your thing, loving kindness meditations are amazing! Essentially, they have you direct statements like "may I be happy, may I be well, may I be peaceful, may I be loved" at yourself, then a close friend, then an acquiantance, etc. I've linked my favorite one here, that I've done countless times. But if that particular recording isn't doing it for you you can search "loving kindness meditations" on youtube, spotify, etc and see what you like!

Ways to practice self love: An article that I really liked, because the author talked about how she'd pinned her sense of worth on her accomplishments and learning to let go of that.

You can also go through my self love tag! I use it for strategies, as well as things that you might have needed to hear.