Best Kitchen Tip My Grandma Ever Taught Me

Best kitchen tip my Grandma ever taught me

I keep veggie peelings, cuttings, herb clippings and all other veggie compost in a freezer bag in your freezer for up to a month. At the end of every month I dump this bag into my crockpot, add 6-8 cups of water and cook on low for 6 hours. I drain out the veggies and herbs, and viola! You have like 8 cups of veggie broth.

I save things from veggies like: celery, garlic, onion, carrots, kale, squash, parsnips, peppers, etc. Basically any vegetable that would go into a soup, I save.

I also save bits of herbs that don’t make it into other recipes, or veggies about to go bad I have no other intention for. It’s an amazing way to cut back on costs and food waste. This stock can make enough soup to feed a whole family, or you can freeze it if you are only feeding yourself and thaw as needed.

You can customize with herbs and spices now, or when you go to make your soups. I like to at least toss in garlic, onions, a bay leaf, pepper and rosemary to the broth itself.

I havent bought soup broth in years, and I can make sure my broth is salt free or at least low salt!

It’s such a simple thing to do, and its noticable in your food budget.

Hackning your executive dysfunction ✨

+Study edition📚📝

#1 Learn your triggers and how to spot executive dysfunction🧠

A lot of times I can tell that certain circumstances makes my executive dysfunction worse. And recognising these ”triggers” can help you become more aware of your behaviors. Knowing what contributes to your executive dysfunction will help you work towards creating strategies to overcome it.

A few examples of my triggers:

Not getting dressed in the morning

Skipping meals🍳

Working from home 🏡

Not washing my face in the morning🧼

Not using my calendar 🗓

Skipping workouts 🏋️‍♀️

Not brushing my teeth

Now a lot of these are tied to my physical health and hygiene and sometimes these are things that my exectutive dysfunction keep me from doing. But I try to look at them as medicine. I have to eat and brush my teeth and workout because it makes my brain and body happy. It’s hard but with practice you’ll get there.

By avoiding your triggers you’re at least setting yourself up for succsess. As silly as it sounds. Getting dressed in the morning can make the difference between lying on the couch all say and having anxiety because I haven’t gotten anything done and actually being productive and beating my executive dysfunction.

#2 Plan everything and write it down🗓✏️

I have a lot of issues with working memory. It’s just not there a lot of days. I forget everything. When I’m trying not to forget things, I’m spending a lot more energy than non ADHD people just trying to remember. Now this is a lot of energy that you can save by simply writing it down. Use a planner or a to do list or fifty of them if you have to.

I use a very simple system for this. I take a piece of paper and write ”to do” then I make 2 seperate colums. Above the first I write ”overall” or something like it. There I write down literally everything I can think of. ”Study” ”shower” ”laundry” ”make to do list” ” ”put away dirty socks” ”think about what to make for dinner” whatever, big or small.

Once that list is finished, I write above the second column ”today” and I pick from the first list what things I need/want to have finished on the same day. Try not to go overboard with this one. Think baby steps. It’s easy to become excited and think that you’re going to do everything because you often will get a burst of energy from planning stuff but stick to maybe 4-5 things a day at first.

Now the hardest part is to keep doing it. Usually you do really good for 2 weeks and then forget about it. Especially when the benefits are starting to show, you tend to forget your system because things are doing so good and then you stop and end up right where you started.

The way I (sort of) solved this was to make weekly ”evaluations”. What I do is I sit down and evaluate how much I planned this week and how much of what I planned I actually acomplished. By doing this I held myself accountable.

#3 ”The one thing” strategy

Now if all else fails despite your best efforts and you have no energy or motivation to do any of the things you want/have to, this is a good strategy to get yourself into a more productive mindset or at least check one thing of your to-do list.

It’s pretty much self-explanatory. You pick one thing and one thing only, even if you have a mountain of things that has to get done. Ignore them. All of them. They don’t exist anymore, they’re poofed out out existance for now.

Instead put your energy into doing one productive thing. After you finished the one thing you’re done. 100% done. No more doing stuff for you. You get to throw yourself back in bed if you like, or get a snack, whatever.

What usually happens however is that you’ll feel more energized and motivated by having completed a task and you’ll feel like continuing. If that’s the case, GREAT, if not you at least got 1 thing done instead of nothing.

#4 Find a studying technique that actually works for you🔑

I’m going to be brutally honest with you. This right here☝🏻☝🏻☝🏻is what made the difference between passing and not passing my exams this year.

I struggled for a really long time with my studies, No matter if I spent 5 hours reading a text book it just. Didn’t. Stick. And I used to get so upset because I was trying sooooo hard and everyone else could do it so why not me? It really lowered my motivation because no matter how hard I tried I always failed.

I watched hundreds of ”how to study” and ”study tips” videos on youtube and read tumblr posts but I still never really understood why I was having such a hard time until I tried using flashcards and it changed my whole view on studying.

It turned out I wasn’t stupid or lazy. I could understand everything on the page but as soon as I had read it, it was gone. I couldn’t remember any of it so it didn’t matter that I actually understood the subject quite well because I could never remember the contents.

What changed the game for me entirely was switching entirely over to flash cards and memory based studying. I went from failing entirely to actually getting really good results.

(A lot of people with ADHD struggle with memory so I would suggest always incorporating a lot of ”memory based” studying even if your best study technique is based on a different strategy)

The moral of the story is that sometimes we struggle without knowing why and it’s only by trying new things that we find out that maybe we weren’t lacking the ability as much as we thought, we just needed the right key to unlock it.

I hope you find some of these tips at least a little bit helpful and i wish you luck with your studies📚✨

Feel free to comment/reblog with your own tips and hacks for executive dysfunction/study motivation☺️✨

PS: This is a sideblog so I reply to comments as @time-for-tea-and-flattery

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spellbound-savvie

3 years ago

Magic to Replenish Energy

(Had to make a new version because tumblr messed with the gif on the original and won’t let me edit my own posts…)

As a spoonie witch, using magic to help regain my mental and physical energy has been extremely helpful. I decided to compile some resources to make life easier!

Tea/Drinks:

Mental reboost tea spell

Easy energy tea spell

Energy boost tea

Energy spell

Rejuvenating tea

Morning coffee spell

Lemon cayenne wakefulness potion

*resources for herbal interactions*

Spells:

Spoonie spell for energy + Spoons spell

Rain energy spell

Electric charge spell (storms)

Solar charged spell

Energy boost spell

Pick me up energy spell

Odds and ends:

Energy bath

Energy shower scrub

Recharge yourself (with crystals)

Sun meditations

Motivation charm bag

Energy spell jar

Spell jar and sachet for energy

“I Shouldn’t Be Awake But I Have to Be” Jar Spell

Sigils for energy: [X] [X] [X] [X] [X] [X] [X]

Related resources:

What to do if witchcraft drains you

Spells and sigils for energy

Witchy things to do when you’re low on spoons

Simple spell work for low energy days

Witchcraft for the chronically fatigued

💚 💚They are badass, uncompromising queens who independently do so much stuff. Much like Aries girls (they are leaders) but with more tact and dettachment. 💚 They have quirky, unusual, bold styles and clothing. Whatever their style is, they rock it and make sure it’s uniquely them. Like not two Aqua Rising girls have similar style. Each one is their own. 💚 They can be like a more open, people focused Scorpio. They have amazing research skills! 💚 They really seem to be into space, astronomy fun facts or space art?? 💚 Can be vegetarian/vegan or have a specific food diet. It usually corelates with their ethical view on certain subjects. Ask them and they will tell you about it. 💚 Much like sister Air sign Libra, they are big on fairness. 💚 High chance they smoke weed in order to alter consciousness or to combat nervous mental energy. They can be prone to anxiety, restlessness or being scatter minded. 💚 The ones to make digital art or be fond of fantasy characters, creatures, anime protagonists, fan fic characters, idols, certain members of hard rock/metal bands. 💚 Usually dislike mainstream artists, claim they are into underground/not very known artists and bands. 💚 Often they had at least one humanitarian life experience, like volunteering in a homeless shelter, giving out free meals, helping build houses or teach children abroad. 💚 I noticed some can be fashion conscious. Meaning they try to trift items, resell them, use second hand or even sew their own! They would also be the ones to love sustainable fashion and being fashion-forward. 💚 Weirdly, they can quickly jump on certain fashion trends. This has to do with how Aquarius deals with the collective. However, they make sure they stand out in the group. But they would dress in trend of subcultures, fan bases, friend groups or underground musicians/bands they associate themselves with. 💚 Also they LOVE band T-shirts! 💚 Have probably been into hard rock/metal or EDM at least once at a certain point in their life. 💚 Probably been really emo too back in the 2003 (or still is)! I hope this didn’t sound like a roast, though??🤔 I have huge respect for them! 😉😀

Simple Moon Cycle Spread

Best performed on a New Moon or Full Moon, or any time you are checking in with yourself and your practice. All answers are designed to be relevent within the span of one moon cycle. 1. Full Moon- What Gives You Power? What fills your cup, gives you energy, and keeps you moving forward? What do we want to make sure we keep around and nurture? Where can we draw strength from during this time?

2. Waning Moon- What Needs Letting Go? What are we carrying that no longer serves us? What can we release to make room for new things? What are we transitioning out of?

3. New Moon- What Is Ready To Begin? Every moment is a new beginning for something. What is waiting to break the surface? What needs a fresh start? What have you been putting off that you are now ready for? What new energy is coming into your life?

4. Waxing Moon- What Can You Develop? What can you best manifest during this time? What needs your attention in order to grow? What things are headed your way, but need a little help reaching their full potential?

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spellbound-savvie

3 years ago