Red flags for Love Bombing:
The person doing it is someone you met recently (days, weeks, month ago), or they recently decided they want to get closer to you
They decide that you’re perfect (friend, relationship partner, peer, employee, student) before actually taking the time to get to know you
They talk about you as if you know each other for a long time, and make statements about you as if they’ve known you forever
They talk about plans they have for you; they’d love to be closer, travel together, live together, meet you more often, some will even talk about marriage or some kind of partnership early on even though you’ve only met recently
You get a LOT of positive attention from them, to the point where you don’t feel the need to get positive attention from anyone else, and you end up giving your full attention to them
You feel like this is the person you’ve been waiting for, someone who sees everything good in you, you consider them special and feel flattered and grateful to finally get the attention you lacked for all this time
They always seem to say the perfect things, drop perfect lines you’ve been waiting to hear, to the point where it can sound like a movie or very idealized version of reality
You feel intensely reassured about your worth, your appearance, your value, your actions, your pain, it causes a rapid change in your daily feelings about yourself
You enjoy your new perception of yourself, but it’s completely tied to this one person who created it for you, and you don’t feel special or interesting or important out of that relationship, your identity is now tied to what they feel about you
You get the sense of ‘this feels to good to be true’ but you dismiss it because you don’t want to be suspicious or anxious about one good thing that finally happened to you
Their promises get overwhelming to the point where it doesn’t seem like they could possibly deliver them but they give you a chance to indulge yourself in daydreaming and wishful thinking and you hold onto that
You feel tied not only to this person, but to the future they’re promising, and even if you don’t know them for a very long time, you feel intensely about wanting to keep them in your life, do anything to not lose them and to keep the relationship as is
If you believe in soulmates, twin souls, or any new age spirituality, this person will feel like your destined one, or they might even suggest it themselves, that they were sent by an entity to 'fulfill you’ or 'destined for you’
Your life changed from how it normally was to the point where you feel like you have a life 'before’ and 'after you’ve met them’, you even kind forget who you were before them, as you find it’s painful and lonely life you don’t want to go back to
With time, you get anxious about their perspective of you changing, because it would shatter everything good you’ve started to think about yourself because of them
It’s very hard for you to think about them critically or in a negative way
If they started thinking badly of you or started mistreating you, your heart would break
Love bombing is a manipulative tactic of getting someone attached and dependent as quick as possible, and it’s done with over-the-top attention and affirmations, future faking, mirroring, and creating an idealized version of you without actually getting to know or understand you. The promises, feelings, gestures, imagined future and compliments are not real, they’re there so you would be invested enough to ignore any other red flags, to forget to context of the relationship, to bond to the point of not leaving even if it develops into abuse.
If you’ve fallen for it, do not feel guilty; this is designed to get your defenses down and to make you feel fulfilled to the point where your reasoning turns to mush and you grasp that break from being devalued and neglected all of the time like it’s a lifeline. It’s often impossible to resist the strong emotions and relief at being offered, however fake, positive attention. Previous victims of abuse, neglected children, mentally ill, autistic, or in any way vulnerable members of society are very susceptible to this, because they’re often the ones starved for attention and will not question the kind of attention they get because they need it too badly. Whoever uses this tactic is aware of this, and is ready to dangle affection in front of you in order to trap you into abuse. You are not responsible for falling for it, doing this to you is criminal. This is what a start of an abusive relationship looks like.
Absolutely, yes! This is a list of how I manage that. Keep in mind that everyone is different and if certain things don't work for you, that's completely valid.
Please see this post if you aren't sure what a FP is.
One of the first things is that even though it may be uncomfortable, diversify your relationships! Have different people that you have different similarities with. For example, maybe you really love a certain show, well making friends in the fandom might be a way to have someone to talk to about that interest.
Focus on your own hobbies. It's important to try and find a way to be happy on your own.
Practice your DBT skills. There are so many different skills useful for different situations. Here is a page I am working on of definitions of different skills. If one skill doesn't work for you, please don't give up on DBT skills. I've tried a lot of different skills, and a lot of them don't work for me but some work really well.
Focus on keeping the relationship mutual. By this I mean make sure that you’re respecting their boundaries, consent and meeting their needs too (as long this doesn’t infringe on your own. If your needs conflict, that’s a bit more complicated and may require compromise.)
Teach yourself not to rely solely on them. It's important to work on things where you don't feel abandoned when they can't give you their attention. (This is where DBT skills are likely to come in handy.)
Work on your self-soothing. If your brain spirals that they don't care, work on curbing impulses associated with that(hint check out my urge surfing post here). Don't send them messages like "clearly you don't care!" Here are some tips for self-soothing that I've written about in the past.
Communicate directly. Don't hint at things. This can be exhausting, and frustrating to the other person. I know we feel awkward asking for things, but trust me that from being on the other end of this as well, I feel so much better if someone asks me directly.
Make sure your expectations are realistic. If you find your expectations are not being met, rather than getting angry at your FP try and step back and see if your expectations are realistic. If you determine they are, try and proceed with communicating with your FP when you're feeling calm.
Be willing to apologize and admit when you're wrong. This goes without saying, but people mess up. People make mistakes. And you aren't bad if that happens. But it's important to be able to acknowledge that and apologize to the other person without excuses.
This is not an exhaustive list by any means, but I hope this helps!
Hey did you know I keep a google drive folder with linguistics and language books that I try to update regularly
These are special verbs to describe the actions of people you respect. Here i will write the verb table as:
Verb = honorific verb (with the irregular conjugation if needed)
行く・いる・来る=いらっしゃる (Irregular form= いらっしゃいます)
食べる・飲む=召し上がる ー めしあがる
くれる=くださる (Irregular form= くださいます)
する=なさる (Irregular form= なさいます)
寝る=お休みなる
みる=ご覧になる ー ごらんになる
言う=おっしゃる (Irregular form= おっしゃいます)
ーている= ーていらっしゃる (Irregular form= ーていらっしゃいます)
It’s important to note that this replacement applies to all compound verbs such as 勉強する=勉強なさる
Because these are honorific verbs to show respect, you shouldn’t use them to describe yourself. Instead they may be used for a teacher or someone you do not know very well.
Some activities do not have specific honorific verbs, so instead we use either:
1) Using ていらっしゃいます instead of ています if the sentence uses ている。
Example- 先生は電話で話していらっしゃいます= the professor is talking on the phone.
2) Using お+ verb stem +になる
先生はもうお帰りになりました= The professor has already gone home
This is about Sci-Hub. yeah we get it.. gatekeep knowledge and protect the interests of capital…
every writing tip article and their mother: dont ever use adverbs ever!
me, shoveling more adverbs onto the page because i do what i want: just you fucking try and stop me
*disclaimer: what works for me may not work for you! this is just a process i’ve discovered through trial and error*
math / science
if you’re like me and need color in your notes, here’s how i do it:
i write the header of the notes in a colored highlighter - no fancy calligraphy or anything
i use color for things like important symbols on figures or lines on a graph
to save time, i write the whole thing in pen/pencil first and go back and add highlights according to the key i made
i make a basic key i can stick to !! ^
for example, concepts can be highlighted, formulas can be boxed, examples can be underlined, etc.
whenever i go through example problems in my notes, i always write down the steps next to it so i don’t forget
when studying - i always make a small reference sheet where i write all the formulas / conversions / how to do certain processes from memory the day before the test
history
i use the cornell method! if you’re not sure what that is, here’s a link explaining
i also use colors as well:
one basic color for writing my notes in
one color for key concepts or events that come attached with a date
one color for key people / organizations / groups
this is just me because i do my notes digitally and like variety ™, but one color for every separate textbook heading (not to be confused with subheadings)
absolutely do not restate the textbook - try your best to put it into your own words
when studying - i’ve recently got into the habit of making an events timeline so i can easily reference them in dbqs or saqs, and just merely taking notes on the textbook helps me remember some random bits of information
click “keep reading” to see an example picture from my math notes :)
Keep reading
So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.
Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.
Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.
Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.
Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.
Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.
Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.
Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.
Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.
Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!
Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.
Take another 20/10 or 45/15 to catch up on more dishes, if needed.
Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.
Sweep and mop the kitchen floor.
Vacuum everything you can, and sweep everything you can’t.
Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.
If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.
Give the whole place one more once-over and pay attention to anything you’ve missed so far.
It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.
Take a shower, put on something clean, and eat something.
You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.
Why are you still here? GO. START. NOW.
I am going to try and work through a massive textbook that I have (here is the link). I’m going to learn the vocabulary using anki, and do all of the exercises, though I won’t write notes to save time.
After I have finished each chapter, I will have a conversation with my friend in Spanish, and write a page in my journal.
I will also listen to lots of Dreaming Spanish.
Months 2 - 4
I will listen to Dreaming Spanish, Intermediate Spanish Podcast, Notes in Spanish Intermediate, Españolistos and News in Slow Spanish (Spain).
I am going to shadow Easy Spanish videos.
I’ll use LingoPie to watch TV shows and films in Spanish.
I’m going to keep a daily journal in Spanish (which I will post on Journaly).
I’m going to have thrice weekly speaking sessions with my friend.
I’m going to read lots of fanfiction in Spanish.
I will also watch YouTube videos in Spanish.
I’m going to read El Mundo daily.
I’ll try to write an essay once every two weeks.
That’s my plan and I hope it’ll be enough. Wish me luck!