Pissy Problem

-m.m

To anyone who insult me or say something untrue about me got my executive dysfunction on their backs. Like aye say what you want i will literally unable to talk back because it's hard to get words out of my mouth. can't even tell you how I feel about it :/ . I'll just stand there in silence looking at the distance and die even if you say the most meanest and untrue thing about me

Any other late diagnosed people relate? 😅

I feel really awful when I'm unable to say something more, especially when someone close to me ask how I was doing and I could only say something vague, it makes it seem as if I was trying to keep my distance from them, when I'm not. I don't want them to think that i don't like them and then hurt them unintentionally, when I'm actually really just don't understand how to say .. anything? Though I do understand that I should give more closure and stuff, say something more, but I just don't get it. I. don't. get. it. I don't know how to do that, what is there to talk about? how to let it out???? how do I bring the topic out of my mouth?? I don't get it??????????? and then I'll feel even more awful cause I'd think that they must think that I'm so boring

Me, person with chronic pain : I am in pain. My body is heavy.

My mom : maybe you should try boxing?

LOOK- I CAN'T EVEN BE MAD AT THIS.

the struggle with having chronic pain when you do an activity and your body is going through hellish pain but you can't say anything because someone might just gonna brush it off with " you don't exercise enough " bullshit.

Books to help you deal with life when you have ADHD (totally not free 👀)

Delivered from distraction

The queen of distraction

The ADHD Advantage

Smart but stuck

Driven to distraction

Driven to distraction at work

Smart but scattered

Finish what you start

Mindset

The Mindfulness Prescription for Adult ADHD

Organizing Solutions for people with ADHD

Self-regulation & Mindfulness

ADHD: A guide to understanding

The disorganized mind

Overcoming distractions

Coaching college students with executive problems

Learning outside the Lines

Faster than normal

ADHD 2.0: New Science

Thriving with Adult ADHD

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

is this common with people with adhd or anyone struggling with any sort of mental stuff, like when you're finally in a good mood. And by that it could be how you start to enjoy reading, painting or anything at all again. Or it can also be how you're not struggling too much with executive function. Basically brain feels pretty good. But since you feel good as if you have no problems at all.. do you just.. forget everything completely about all of your struggles as if none of that ever happened or exist at all. like if you read your own shits about YOUR OWN struggles a question pops out ' did I just made shit up to sound relatable cause I can't fucking remember ever feeling that way- ' even though you're not the sort of person who would do that, and at the same time you struggle to understand the things you wrote down about your feelings cause you simply forgor

I'm asking cause I'm starting therapy and im in a good mood, i can't remember shit. i dont want therapist to think im a liar,making a big deal out of nothing :(

nothing can top the beauty when seeing an old cat or any old animal being very playful again as if they were still a baybbee. beautiful. you are radiating joy. i am very happy