That’s The Reason Why All The Coquette Girlies Sitting In Tumblr

I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time

I feel so physically uncomfortable

I feel ugly

My clothes look ugly

Stomach cramps

Teeth feel fuzzy

Gassy

Guilt and self hate

I feel heavy and moving takes more effort

I’m bloated

I feel like a failure with no self respect or control

I feel lethargic

I’m now in a shit mood and taking it out on people around me

I feel sick

I wasted money on mid food when there are 5000 things I’d rather save money for

The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself

The cravings will pass

Feeling empty is so much better than feeling full

Idc if you’re on your period. Grow up

F4st1ng/r3strict1ng feels sooooo much more rewarding

However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt

No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop

I’m further from my goals than I was this morning

I had come this far without binging and now I’ve ruined my progress and have to start again

I’m terrified to weigh myself tomorrow instead of excited to see how much I lost

The longer i go without a binge, the easier it gets

The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.

how losing and gaining the same 5lbs again feels

🐞going out tips🐞

when eating with friends, offer up your food for sharing, pick something on the healthy side, get an appetizer and make it your meal, say you ate before you came and only have a drink

less suspicion from others, less guilt for eating out

TW! Scary

Hunger nausea

Reblog if you cried

guess who ended up bingeing anyways and today as well… getting on track tmrw.

Need >>>>

Some ed quotes or just things I read when I am hungry

(I got most of them from here, not mine)

1- Remember how good you feel when you resist temptation

2- Dont you hate how full you feel after eating? Dont you hate the guilt that comes after binging? There is an easy fix it.

3- Hungry, hardworking, starving student

4- Do you really want to ruin all the hardwork you put in?

5- Don't eat when you don't need energy

6- Are those few minutes of comfort worth all the hours of guilt and regret?

7- Dont you want to feel your collarbones?

8- Dont you want to feel your hipbones?

9- Dont you want to faint?

10- Suck it up or suck it in

11- That craving lasts an hour, for how long have you craved that body?

12- Imagine sitting down and not worrying about your somach

13- You dont need breakfast, why disturb your morning skinny

14- "Fuck it i dont care" but you will

15- "Just a little bit" but its not a little bit is it?

16- Processed foods are supposed to create cravings, not satisfy them

17- You dont want fruit? You are not hungry.

18- If you give in today this will not stop

19- How will you feel after eating it

20- Imagine your favorite person bodyshaming you behind your back

21- You could have been skinny by now

22- Everyone can loose weight so why can't you?

23- Tomorrow you will either be proud or disappointed

24- You are the fat friend

25- If you are embarrassed to eat it then why are you eating it

26- It won't happen overnight, but if you quit it won't happen at all

27- Go ahead eat it, good luck feeling that regret

when someone asks me if i’m okay but this video exists

hey so i woke up this morning and i’m still fat????? real funny guys you can come out now