Today’s Count💕☕️

TW! Scary

Hunger nausea

Reblog if you cried

Manifesting -5kg for everyone who reblogs

the weekend came, my friends and with it came binges, overeating and no movement whatsoever. but let's not give up! plan your weekend around activities not around food! study, listen to podcast and walk, catch up with friends just don't stay bored at home bc that's disaster waiting to happen!

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

“You finished all of it?”

It was the only thing I ate today

I wish I didn’t eat it at all

when someone asks me if i’m okay but this video exists

the first thought people probably have when they see you is, “thank fuck i’m not that big”

Some ed quotes or just things I read when I am hungry

(I got most of them from here, not mine)

1- Remember how good you feel when you resist temptation

2- Dont you hate how full you feel after eating? Dont you hate the guilt that comes after binging? There is an easy fix it.

3- Hungry, hardworking, starving student

4- Do you really want to ruin all the hardwork you put in?

5- Don't eat when you don't need energy

6- Are those few minutes of comfort worth all the hours of guilt and regret?

7- Dont you want to feel your collarbones?

8- Dont you want to feel your hipbones?

9- Dont you want to faint?

10- Suck it up or suck it in

11- That craving lasts an hour, for how long have you craved that body?

12- Imagine sitting down and not worrying about your somach

13- You dont need breakfast, why disturb your morning skinny

14- "Fuck it i dont care" but you will

15- "Just a little bit" but its not a little bit is it?

16- Processed foods are supposed to create cravings, not satisfy them

17- You dont want fruit? You are not hungry.

18- If you give in today this will not stop

19- How will you feel after eating it

20- Imagine your favorite person bodyshaming you behind your back

21- You could have been skinny by now

22- Everyone can loose weight so why can't you?

23- Tomorrow you will either be proud or disappointed

24- You are the fat friend

25- If you are embarrassed to eat it then why are you eating it

26- It won't happen overnight, but if you quit it won't happen at all

27- Go ahead eat it, good luck feeling that regret

finally locked in for malnourished march ♡

who’s ready for aching april?

channeling snail girl spring