I Couldnt Make Myself Do My Morning Walk Becuase Its So Cold But Im Going Out Tonight With Friends And

We’re either progressing or regressing, the choice is our’s to make 💗

I usually go to yoga on the weekends, but it's rainy and cold outside and i just dont think i can do it today.

reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim

♡𝖠𝖿𝖿𝗂𝗋𝗆𝖺𝗍𝗂𝗈𝗇𝗌♡

1. 𝖥𝗈𝗈𝖽 𝗂𝗌 𝖭𝖮𝖳 𝗂𝗇 𝖼𝗁𝖺𝗋𝗀𝖾, 𝖨 𝖺𝗆!

2. 𝖱𝖾𝗀𝗋𝖾𝗍 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆 𝖾𝖺𝗍𝗂𝗇𝗀, 𝗇𝗈𝗍 𝖿𝗋𝗈𝗆 ✩𝗏𝗂𝗇𝗀

3. 𝖨 𝖺𝗆 𝗂𝗇 𝖼𝗈𝗇𝗍𝗋𝗈𝗅!

4. 𝖥𝖾𝖾𝗅𝗂𝗇𝗀 𝗁𝗎𝗇𝗀𝗋𝗒 𝗆𝖾𝖺𝗇𝗌 𝗂𝗍’𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀!

5. 𝖭𝖤𝖵𝖤𝖱 𝗀𝗂𝗏𝖾 𝗂𝗇

6. 𝖡𝖾𝗂𝗇𝗀 𝗌𝗄𝗂𝗇𝗇𝗒 𝗐𝗂𝗅𝗅 𝗅𝖾𝖺𝖽 𝗍𝗈 𝖻𝖾𝖺𝗎𝗍𝗒 𝖺𝗇𝖽 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 ♡

7. 𝖭𝖮𝖳𝖧𝖨𝖭𝖦 𝗍𝖺𝗌𝗍𝖾𝗌 𝖺𝗌 𝗀𝗈𝗈𝖽 𝖺𝗌 𝗌𝗄𝗂𝗇𝗇𝗒 𝖿𝖾𝖾𝗅𝗌

8. 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖤𝖲𝖳𝖱𝖨𝖢𝖳

9. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗅𝗈𝗏𝖾𝗅𝗒 ⟡

10. 𝖸𝗈𝗎 𝗀𝗈𝗍 𝗍𝗁𝗂𝗌 ♡

-𝗑𝗈𝗑𝗈, 𝗆𝖾

your desire to be skinny and beautiful needs to be more than your desire to eat.

This is brilliant.

Tip from my mom when she modeled:

Pick a we¡ght you never ever wanna be heavier than.

Subtract 5.

That's your "stop e@ting" we|ght. If you're more than that on any given morning before water/coffee, then you f@st until you're under it. Easy.

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

Hello my lovelies, I am back 💕

• • • •

First, I would like to thank all of you sweet angels who reached out during my little hiatus.

• • • •

As I said before, pain is a lovely motivator.

• • • •

Life is unexpected at times, but you are in control.

• • • •

You choose, I choose, we choose together.

Beauty.

Delicacy.

Glittering.

Overcoming.

• • • •

When you come up upon the crossroads in life, choose what is right.

• • • •

Skinny isn't build overnight... It's built every night.

• • • •

Angelic, clean, slim, glamour.

Tears may fall but will can't shatter.

• • • •

I love you all, and it is an honor to share my words.

As always, stay safe angels 🪽🤍

i did! i drank water and worked on some crochet and it helped. thanks! <3

im so hungry but im trying to fast 24 hours. uhg