How To Stop Procrastinating By Managing Your Emotions

PSA info from my therapist since I started keeping a journal:

You're not supposed to read back in it. I repeat, YOU ARE NOT SUPPOSED TO READ WHAT YOU'VE ALREADY WRITTEN. The journal is for purging thoughts and emotions, and when you read back over what you've written, you're just reintroducing those thoughts and feelings back into your head. It creates a spiral of wallowing in and perpetuating your own negative emotions, never letting yourself move past them. Reading your journal can literally make you worse.

I just don’t get it. How can our society act so goddamned normal about seahorses. How can anybody so casually accept that that’s a fish???

This is one of nature’s most anatomically perverse of all beasts. A FISH, like a carp or a bass or a beta is a fish, but it bent its body straight up only to bend its head permanently back down. It stretched its skull into a pipe. It tapered its tail like a lizard, specifically like a chameleon. It can also move its eyes independently by the way, you know, like a chameleon. Fun fact, it can change color to express its mood, like you know whatever does that. It doesn’t properly swim anymore. It buzzes its few remaining fins like an insect’s wings to float itself around at a snail’s pace. It lives its whole life clinging to coral branches or seaweed, which means it decided to become a “tree dweller” in an environment where gravity didn’t even matter anyway. The males get pregnant. They make noises at each other by rubbing some of their neck bones together. Every day, EVERY DAY a mated pair does a little dance and a little neck bone song so they remember which two seahorses they were. They’re a beautiful precious obscenity. Nothing so adorable ever made such a strong case against a logical creator.

They have as little skin and meat as they could get away with. Their skeleton is almost all they are.

Hey, you are not an embarrassment for not knowing how to do certain household chores/basic self-care. They do not come naturally to us. A lot of it takes practice! Maybe you had a neglectful guardian. Maybe you had one that was very coddling and never thought to teach you. Maybe you haven't lived in a place where these things were available to you or needed. Doesn't matter. It's okay to not know and far more common than you might realise.

That said, this website provides very simple instructions on how to do everyday tasks such as making your bed, using a washing machine, cooking different foods, washing dishes, taking a shower, etc. All you have to do is use the search bar to find the task you're struggling with, and it'll come up with what you need + other related how-to's:)

If you're having trouble navigating it, let me provide you with some examples:

How to clean dishes by hand

How to make your bed (with visual demonstrations of each step!)

How to fold clothes (with visual demonstrations of each step!)

How to take a shower & dry yourself off (also provides ways to shave beards, armpits, legs and genitals)

How to shave legs, armpits, beards, pubic areas, etc. (a more in-depth guide)

How to mop the floor

How to sweep the floor

How to swallow pills

How to make small talk

How to make eye contact in different situations (or how to avoid it while still looking natural)

It's also perfectly okay if these don't help or aren't appealing to you. Unfortunately, nothing helps everyone.

Please don't ask me for relationship advice unless you are prepared to receive some truly upsetting information because some people are ready for the "He's exhibiting the literal textbook signs of a psychological abuser and you need to get away from him before he successfully cuts you off from your support network" talk and some people aren't

things i learned from my therapist

Asking for help takes courage and is not a sign of weakness.

All emotions are valid, including the uncomfortable ones.

Insightfulness is a useful skill when managing mental health.

When dealing with negative self talk, remember: if it’s something you wouldn’t say about a friend, why say it about yourself?

Reframing negative thoughts. “I’m worthless” —> “I feel worthless because xyz.” “I’m unproductive” —> “I would like to make better use of my time.”

Describing conflicting feelings with and instead of but. “I feel good and I’m having anxious thoughts.” “I have people that love me and I feel lonely.”

The phrase “I am having a scary thought right now, and I am safe.”

Resting and keeping busy are both equally important types of self-care. Same goes for me-time and socializing. Balance is the key.

Coping skills can and should be used even if you aren’t actively in distress.

Having an episode is like having a “brain attack.” It’s unexpected, but treatable.

When worried about worst case scenarios, ask yourself: “Will I be able to live with it?”

Healing takes time, but more importantly it takes willing, conscious effort.

Having a mental illness is like having a full time job. Don’t feel bad for devoting so much time and energy into it.

In case no one told you growing up

Bras last longer if you let them air dry. Don’t put them in the dryer.

If you have a problem with frizzy hair, don’t dry your hair with a towel. It makes the frizzies worse. (I recently read an article that said to use a t-shirt? I brush mine out and let it air dry.)

Whites wash best in hot water. Everything else can be in cold - save on your electricity bill.

You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be sure to make the sponge damp before microwaving and to put a cup half full of water in with it and please DO NOT squeeze the sponge until it has cooled off)

Airing out your room/house and letting sunlight in every so often can decrease the number of household pests like silverfish and ants.

Black underwear is best during your period as stains are less likely to be visible.

To save money, put aside 10% of each paycheck into a savings account. It’ll add up.

Unless your hair has something on/in it (like grease or mud or something), using conditioner first can actually be the better choice. The conditioner holds in the good oils that help you hair look sleek and beautiful, which shampoo would otherwise wash away.

Speaking of shampoo - if you have long hair, washing just the bits that touch your scalp is generally enough. The rest of your hair gets cleaned with just the run off from your scalp.

If you put a tampon in and it’s uncomfortable/you can feel it, you didn’t do it quite right. A properly placed tampon is virtually unnoticeable by the wearer.

Apply deodorant/antiperspirant a couple hours in advance of when you need it. This gives the product the chance to block your sweat glands. Using deodorant just before going somewhere where you’ll sweat (this means walking outside for people in high humidity places) results in your sweat washing the deodorant off and starkly limiting its usefulness.

After running the dryer, use the dryer sheet from that load to brush out the lint catch - it gets everything off in a fraction of the time it’ll take you to get it clean with your bare hands. Paper towels also work well.

Wash your face everyday, or as often as possible. Forget which brand of cleanser is best. Just washing your face everyday will guarantee you clearer skin. And do you best not to pop pimples, as tempting as the urge may be.

Fold laundry asap after taking it from the dryer to avoid wrinkles. This may seem obvious for dress shirts and silly for things like t-shirts, but you’ll notice the difference even then once your shirts stop looking like unfolded paper balls.

Sorry to break yall's hearts but this is too well written of a post to not include in here.

Amatonormativity has destroyed so many people's understanding and acceptance of themselves, and it's heartbreaking.

Yes, it is normal to be in your 20s, 30s, or older and not have lost your virginity, had a first kiss, or a partner. It is normal to say that you aren't ready for those things, too! It is normal if your life doesn't follow the "college graduate -> engagement -> buying a home -> 2.5 kids and a dog" trajectory that so many people have idealized.

So many people associate maturity with losing your virginity, or having a first kiss, or a serious relationship, and I think that's a dangerous association. Maturity isn't gained through those things, and you don't have to have those experiences to be considered "mature" or "grown." It is not a bad thing to go at your pace. Nobody else can live your life but you. If you end up having those experiences, that's great! But it should be done because you want to experience them, not because you feel "broken" and "immature" without them.

Okay all -- few quick thoughts about the Elon Muskifying of the government, especially the takeover of the Treasury and associated financial data for every single US citizen and organization, that we are learning about in detail today.

Don't panic. This sounds bad, because it is bad. It's really, really bad. It's outrageously fascist bad. But we've still gotta take a deep breath and get through it.

This is the kind of shock-and-awe exercise of untrammeled fascist power where they are absolutely counting on gleefully terrorizing, paralyzing, and stunning you into mounting no resistance, or just giving up and giving in. They are literally live-tweeting it in real time and boasting about all the access and influence they have right now. They want you to know about it and feel like you can't do anything, so you might as well let it happen.

We have to show them that's not true.

TIME TO MAKE SOME NOISE. Because it's Sunday night, I've gone ahead and contacted my state Attorney General and both senators by email (but come Monday morning, we should all be calling). Here is the email that I wrote to my AG:

Dear Mr. [AG],

As you will be aware, today (February 2, 2025) the Trump administration has granted wide-ranging access to sensitive US Treasury data, including the personal and private information of [state] citizens, to Elon Musk's so-called "Department of Government Efficiency." Musk is an unelected private citizen who has no legal right to access this data, and is engaging in extensive intimidation and coercion to fulfill his personal and harmful ideological agenda. The present and material harm that this causes to US citizens, [state] residents, and basic laws of government, privacy, and financial security is direct, unconscionable, and actionable. I strongly urge you, in your capacity as [state] Attorney General, to file direct suit against the Trump administration, Elon Musk, the "DOGE" office, and any identifiable individuals who have taken part in this action, in order to protect consumer data, citizen privacy, and basic faith and trust in government.

All the best,

[Qqueenofhades]

Short! To the point! Doesn't waste time, tells him what I want him to do, how Elmo's nonsense directly harms the residents of my state, and why he should take action to stop it! And frankly, given how on-the-ball blue-state AGs have been thus far, they're probably already working on it. You are very welcome to copy-and-paste this message and fill in your AG's last name and your state as appropriate. Super easy to do. Takes five minutes. Call tomorrow.

If you are in a red state, your voice is particularly important right now. The Trumpsters are counting on and are even emboldened by blue state pushback, but you really need to make it start coming from Republican strongholds. Congressional Republicans will only feel the slightest amount of unease about docilely enabling this BS when it starts threatening their own personal power. Hit them where it hurts.

Other lawsuits are coming. Marc Elias, Democratic lawyer extraordinaire, is well aware of this situation and has noted on Bluesky that more lawsuits are in the works. He often wins his cases. This does not mean that you shouldn't loudly make noise elsewhere, but please remember that this is one of those 24-hour periods where, as noted, they are counting on demoralizing you with a nonstop blizzard of bullshit. It does not say anything about how this will play out long-term or the opposition that can and will be mobilized to stop it.

Once again: courage. Take the small steps that you can do today. Then take a breath and get off social media for a little while. Try to take the long view. One step at a time, we will get through this.

Courage.

Me and my mutuals rebloging the same post