Latest Posts by rockyroadsblog - Page 9

This diet actually will make me gain like 5kg in two days ngl 😭

stop saying you want to help mentally ill individuals while banning their safe spaces. Just because you can’t see them harming themselves doesn’t mean they aren’t. Having a space where they can talk to other people and relate to them helps them. Please understand this

I wanna smell like cake, not look like I eat it

Here is what I ate/drank today:

Breakfast : I was actually f4sting, but had a pocket Coffee , cause black coffee taste like ass : 75 calories

Lunch : nothing

Snack : Cola Zero : 0 calories

Dinner : stirred tofu-bowl with rice : 327 calories

Snack : 5 teaspoons of protein chocolate pudding : 21 calories

Total calories : 423

Protein : 22.6 g

Carbs : 25 g

Fat : 17.7 g

Fiber : 3 g

I’m so fucking embarrassing! I fucking forgot to zip up my fucking pants. Had to zip it in the fucking station 🤦🏻‍♀️

People, who say that are all overweight too!! Like girl are you really in a place to tell me what I deserve or don’t?

“You deserve to eat🥺” take one GOOD look at me

I’m gonna do a body ✔️once I get to 47.5kg 🤧

if I’m losing, I’m winning 🪽

worst feeling in the world is when u finally feel skinny but then see someone skinnier than u

This is funny 😭

Feet together, thighs apart,

The collarbones are where we start.

Count the ribs and feel the hips,

That' s what makes us skinny, bitch

If you can pinch it, you can lose it.

Me and Ana are besties right now. 🎀

I know I’ve locked in, when I am starving and still feel guilty about eating. ✨

if you need to cry, cry.

just make sure you’re crying over how much you’re starving and not how much you’re eating.

Bought this book yesterday. The story is about this girl Iris, who also has an 3d and other mental health problems.

It's actually shocking how much I relate to her. And I feel like someone has just wrote a book based on my thoughts.

Feels kind of scary!

I’m so tired of fake smiles and happiness. Plastic emotions and friendliness, when in fact I am so empty inside.

I’m tired of saying I’m fine, when I haven’t felt fine in such a long time. I hate to lie, but what I hate more is, being a pussy and being that one depressing friend or family member. And I hate, that I am such a people pleaser, always trying to make everyone happy except myself.

I despise myself and I am for once fine with that, but I just want to be left alone while I do that.

binge tip

If you have a strong urge to binge, open the camera and hit record, stay like that until the urge goes away. You can tell what is triggering you into binging or simply stare at the camera. But don't end the video until you don't want to binge anymore.

I'm sure you won't want to record urself eating like a pig 🤗💋.

Tips to stop b1nging

1. Change ur mindset around f0od, it should never be the highlight of ur day and u should become content with eating boring ass me@ls. This will not only help u think about f0od less but also give u alternatives to do when u want to b1nge

2. Find something u love to do that’s distracting enough to get ur mind off of f0od it can be anything for example I like to do arts and crafts, see, colour it can truly be anything but hobbies r sooooo important

3. U also need to stop approaching f0od like a scarce resource u do not need to e@t everything at once think how nice it would be to have a cookie today and a cookie tmw and be able to e@t it twice instead of b1nging and just ending up with a stomachache and regret. This honestly changed my life sm and now im able to keep unhealthy f0od like cookies and chips around without wanting to b1nge on the entire bag

4. However while it is important to practice portion control we def all have f0ods that more often then not lead to a b1nge (for me it’s industrial cakes and Nutella for example) and u absolutely cannot keep those in the house like don’t shoot urself in the foot start by trying to be mindful around unhealthy f0od that u don’t love love love first yk

5. Reevaluation ur c@l intake if ur stuck constantly restr1cting and b1nging its probably bc ur daily c@l intake is too low once i started eating 600 instead of 500 it literally helped me sm its better to eat a bit more everyday then to devour a 10000 c@l fest every weekend

6. Start e@ting more throughout the day it’s often bc u get this uncontrollable hunger at night that pushes u to b1nge but if u e@t throughout the day ull feel more satiated and r thus less likely to b1nge

7. If u feel like b1nging for comfort bc ur day sucked then go outside and take a walk im not kidding it will make u feel sm better and take ur mind off of f0od

8. It is also important to not cut out all the unhealthy stuff it’s ok to have a piece of cake or a croissant once in a while (key word once in a while) by allowing urself some treats u get to realize that it will always be available to u and ull get better at portion control

9. And just be honest with urself it’s not bc u didn’t log the entire cake u just scarfed down that it won’t show up on ur b0dy like u need to learn to accept what happend and move on especially bc I find that logging and then finding out what the new goal w3ight date is really motivating to stop b1nging

10. If all else fails get n@ked in front of a mirror and then go to sleep

That’s all I can think of rn but lmk if it helps <3

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

no one will love me if i’m not thin

I love being an anxious person! What do you mean fidgeting burns this much calories?

“I need motivation”

Lift your shirt up and look in the mirror if that doesn’t motivate you then you clearly don’t want it that bad.

Is it really difficult for skinny people to gain weight? I want to get to that level so badly.

You’ve only got 4 months until Summer…

Remember that next time you’re about to binge.

𝒟𝓇𝑒𝒶𝓂 𝒹𝒾𝑒𝓉

fat girls become sickly skinny girls

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

ChatGPT tells me if I eat 500Kcal per day, I will be 45kg in four to five weeks!!! If only I could control my big back energy ^^

anorexia, AKA try not to be a mean bitch challenge (IMPOSSIBLE)

Imagine if I fasted til I physically couldn’t do it anymore and just died.