1st DAY OF THE CAT GAME 🐱

HOW TO CREATE A MORNING ROUTINE!

⋆ assess your goals. consider what you want to achieve. do you want more productivity, better health, or improved focus (or something else)?

⋆ set a consistent wake-up time. gradually adjust if needed.

⋆ start your day with a glass of water to rehydrate. hydration is crucial for a clear mind.

⋆ move your body - incorporate physical activity through a walk, stretching, or workout.

⋆ plan your day! review your tasks and prioritize them.

⋆ enjoy a healthy breakfast,, fuel your body with nutritious food.

⋆ limit screen time. avoid diving into social media right or work away. try to spend the morning with yourself.

⋆ be consistent! stick to your routine daily to see changes in other areas of your life.

💗🍰THE WATCHMAN AND THE CAPTAIN🍰💗

🍰The conscious and subconscious are not two minds , they are merely two spheres of activity within one mind. Your conscious mind is the reasoning or logical mind . The conscious mind has the the choice to choose. For example , you choose your home , books etc . You make all your decisions with your conscious mind.

💗Without any conscious choice on your part ,your heart is kept functionally automatically and the vital function of digestion , circulation and breathing are carried out by subconscious mind. Your subconscious mind accepts what is impressed upon it or what you consciously believe.

🍰Think of your conscious mind as the WATCHMAN at the gate. The chief function of your conscious mind is to protect your subconscious from false impressions . Your subconscious mind accepts everything and it does not have a choice to reject , it must accept your suggestions. You are like a CAPTAIN navigating a ship . The CAPTAIN must give the right orders and likewise , you must give the right orders i.e. right thoughts and images to your subconscious mind , which controls and governs all your experiences.

💗Be very careful to give your subconscious only those suggestions that heal , bless , elevate and inspire you in all your ways.

🍰Realize that you have the power to choose. Choose healthy and happiness. You can choose to be friendly or unfriendly. Choose to be joyous , co-operative , friendly , loveable and whole world will respond. Choose life ! Choose love ! Choose health ! Choose happiness !

Been there done that tbh,

Chemistry tuition, one year older than me, didn't talk much but always stared at each other when the other was looking away, never had the opportunity to ask him anything else, but was sarcastic to him all the time

A year late he goes to college but his face haunts me till date.

Girls, use this little part of Tumblr to talk about him/her :) you can use comment section as well as reposting this.

I'll start <3

Sooo, this guy came to my chemistry classes last year, and one day he just talked to me, the thing is that he let me his notes (the class before that one I couldn't go) that really surprised since boys of my age aren't so nice I think (?).

Then minutes later he asked me a question, what really made me overthink was that he had his friends right behind him "why would he talk to me when he has people he knows just half step behind? That was weird"

And now, this year I do not see him that much but sometimes we see each other in the hallways, and he always (yes, I mean always) looks where I'm sitting :) Don't judge me, as a thought daughter and delulu person this makes me think A LOT.

But now seriously isn't it strange that he looks where I am and we always make eye contact? 😭

I wish I were brave enough to talk to him and just ask his Instagram, but I'm not, so I guess he will be just another crush I didn't talk to <\3

Going back to Kdrama and Grey's anatomy(bruh it's 21 season long)

After getting hurt by human interactions

How to balance your own life/self improvement & a relationship?

A guide ~

So this is for me because I’m in a loving wonderful relationship for exactly 8 months today but ever since we started dating I threw all my (very high maintenance) routines out of the window in a way I don’t do them frequently anymore.. and I want to start taking beter care of myself again.

So maybe someone else also finds some tips in this post.

🦢 communicate

I think it’s best to start of with the most important one and that’s openly communicating with your partner.

Which means tell them about your values, dreams, goals..

I personally think that can be a difficult thing because it was for me since my girlfriend has always known me as extremely confident in myself (and I still am) so I didn’t want her to know I too would like to change certain things about my life. But I did end up telling her I wanted to start taking beter care of myself again because I’ve being neglecting my good habits.

And good partners will be supportive of you! She was, so if you’re also struggling with this I assure you it won’t go wrong!

🦢 shared goals

To follow up discuss the goals you might have together.

For example maybe both of you want to start exercising? Or setting some extra money to the side for a vacation?

There might be some things you two can do together if both of you are up for that! Which can be a great motivator for some.

🦢 be a little selfish

No this doesn’t mean doing whatever you want without taking into account your partner’s feelings.

For example it is when you want to have some alone time, that you can do so even when your partner spontaneously wanted to go out. You also deserve some time for yourself.

It’s simply giving yourself some things you enjoyed/did when you were single and still being able to do them in a committed relationship.

🦢 compromise

Following that up, also be able to compromise. You obviously aren’t alone in your relationship and just as you’re allowed to want to do your own thing you’d also have to let your partner do the same.

It will not always be the way you planned it, in those situations you’ll have to compromise with your partners wants.

For example you wanted to give yourself a selfcare day but your partner would love for you to come to this family event. Why don’t you join them to the event since it’s important for your partner and do a selfcare day tomorrow if you have time?

🦢 include your partner

Obviously you’re dating this person, so I’m guessing you want a future with them. Since you do.. and since you and your partner will most likely end up living together just get it over with and include them in your self improvement journey.

It can be little things, for example she holds my hair when I do my skincare at her house and I don’t want to wear a headband. Or she’s just there when I search pilates workouts to do later. As well doing things a little more outside of your comfort zone like for me.. her knowing about this account 😅.

But it’s your partner, the person who will know you best of all. I think including them in your personal journey really will make your bond stronger!

🦢 prioritise your relationship

Lastly, but also very important your relationship should be no. 1 place!

There really is no more explaining to do. Be open with your partner, go on dates, skip a (not yet booked) facial appointment for something important they want to do with you! They’re the person you love after all.

: ¨·.·¨ : ‌ ` ·. 🎀

: ¨·.·¨ : ‌ ` ·. if you’re reading this i hope December is gentle to you. i hope your days get better, easier, brighter, happier & more exciting. be patient with yourself & watch how great things get. sending love, please accept

I love a woman who is all about her craft and business . Her aura is peaceful, calm and grounded. Her vibe is pretty. Her whole existence is a beautiful moment .

I love a woman who is all about her craft and business . Her aura is peaceful, calm and grounded. Her vibe is pretty. Her whole existence is a beautiful moment .

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair