Rangrez-dil - ~banno

an angels perfect winter morning: a guide . ݁₊ ⊹ . ݁˖ . ݁

hi angels! this winter i want to perfect my morning routine. i struggle alot with sleep and energy levels, especially during the first few weeks of winter so this guide is a perfect way for me to ensure i have enough energy to get on with a busy and full day and achieve all my goals! while i cant do all of this every day what i try to do is pick a few things to prioritise daily. i hope you enjoy this and find some good routine inspo! especially if you struggle a bit with slumps during the colder months. enjoy.

school/work days - 20 step routine . ݁₊ ⊹ . ݁˖ . ݁

wake up at 6:30 - 70:00.

open curtains and window (if not raining), let air circulate.

do a quick five or ten minute yoga/stretch routine while you watch the sunrise.

make bed (studies suggest its better to let your bed freshen with the sheets unmade first thing to stop the growth of certain bacteria etc).

dress.

clean teeth and floss.

drink glass of lemon water and salt (for natural electrolytes).

start packing lunch or snacks needed for the day.

make a cup of tea (my favourites are chai, green tea or matcha).

make breakfast (my go tos at the moment are turkey bacon and scrambled eggs, sautéed apple and yogurt or a porridge/oatmeal bowl).

clean teeth and mouthwash.

do am skincare.

style hair and jewellery.

make sure bag is fully packed.

journal for a few minutes and plan day.

read or listen to a podcast.

ensure all school work is up together/everything prepared for work.

fill up water bottle for the day.

set up room for when home, leave a cute lamp on, make sure your desk is tidy, lay out evening clothes etc.

put on motivational/winter playlist!

weekends - 20 steps . ݁₊ ⊹ . ݁˖ . ݁

wake up at 8 - 8:30.

open curtains and window.

ten minute yoga/stretch routine.

tidy room and make bed.

get dressed in workout clothes.

do a five minute oil pull then clean teeth.

drink glass of lemon water with salt.

make breakfast and a tea (i normally put mine in a travel mug).

fill up water bottle.

clean teeth and am skincare.

if weather nice go on a little morning walk (half an hour to forty minutes).

journal and light a candle, plan day.

workout (i aim to workout for an hour to an hour and a half on weekends).

have a shower.

body lotions/moisturiser.

file nails.

start any work/projects needed, aim to get all finished by end of morning.

during breaks read or listen to podcast.

start weekend clean of room, change bedsheets, clean surfaces etc.

spend time with family or friends!

i want my winter mornings to be slow and mindful, focused on caring for my body and mind and doing what i can to make this time of the year easier and gentle on every part of me! there are lots of complexities within these routines so consider this a fairly basic, un-detailed guide. i might try to make a guide for any changes i make during the winter/as it gets colder if that would interest you angels? thank you for reading and have a great start to winter!

love, m.

💗🌺YOU DON'T LIKE YOURSELF? CREATE A NEW VERSION OF YOURSELF💗🌺

💗INTRODUCTION

The world needs to accept as you are. no ! The world does not owe you anything. People do not owe you anything. We are changing everyday , we are always trying to improve ourselves. No person is the same person as he or she was from the day that they were born. Everything will be okay when you make it okay. Your life is in your hands. Nobody is coming to save you. Not your mom , your dad , your spouse , your children etc. You want your life to change? You have to change.

🌺CREATE ANOTHER VERSION OF YOURSELF ( ALTER EGO)

Beyonce says that whenever she goes on stage she is not Beyonce , she is Sasha Fierce. David Goggins grew up in poverty, gained alot of weight but then he lost weight and ran marathons. They all say to create a new version of yourself.

Liz said that she is lazy , doesn't like attention which comes from social media and stay her in bed all day but all this will get her nowhere so she created a new version. Somebody that is confident , uses her platform , goes after her goals , gets up and goes to gym and somebody with a very hard mindset and tough skin . You need to create a tough skin especially if you are an influencer or a celebrity.

If you start acting like your alter ego , you will become like her. Ask yourself . What does the higher version of yourself look like ? How does she / he look like ? What is she / he wearing ? Who do they date ? What is their career ? How do they spend their time ? What is their hairstyle ?

💗START TAKING SMALL STEPS TOWARDS GREATNESS

Before doing anything , ask yourself , will my highest version do this? If you are eating sugary food, ask yourself If your highest version would eat that dessert. If you don't feel like going to the gym , ask yourself If your highest version would skip gym or go to gym.

🌺WHAT'S YOUR PASSION/ BEST CAREER OPPORTUNITY?

Find your own passion . No one can tell you what your passion is , you need to find it .

God gives us passion because that's what we are supposed to do.

If you have no idea about your passion , what am I really good at ? Every single person is good at something . It might be as small as cooking, managing team or very much into social media.

💗GET HONEST WITH YOURSELF/ STOP SUGAR-COATING

You can't be always kind to yourself, sometimes you need a reality check . Also , ask yourself what your best version of yourself would do ? Go for walk. Listen to podcast.

🌺PRACTICE THE LAW OF ASSUMPTION AND TRUST GOD/THE UNIVERSE

Talk to God as if he is your best friend. Ask God and the universe for the things you want. Don't expect help if you don't ask for help. God puts people in our life to help us , to upgrade us.

💗LET GO OF TRYING TO CONTROL AND START TRUSTING THAT IT WILL HAPPEN.

Ask once , be specific and practice gratitude before asking. Start assuming like the world is designed for you to succeed .

🌺GET INTO THE MINDSET OF : WHAT WOULD THE HIGHEST VERSION OF MYSELF DO ?

You walk into a room , you have a meeting or a presentation. You feel nervous. Ask yourself : what would the highest version of myself do ? Shoulders back , walk into the room and start talking. Wherever you go , think that everyone is in love with you , it will make you confident.

You have to tell yourself affirmations . Look into the mirror and say " I am powerful . I am amazing. I am going to kill this day ." Ask God to help you and stand by me .

💗ACCEPT THAT RECOVERY IS NOT LINEAR AND BE GRATEFUL FOR THE BAD DAYS.

It takes accountability. Going through the progress of looking at yourself differently.

🌺FALL IN LOVE WITH THE PROGRESS , NOT THE GOAL.

Know that the bad day is a blessing. How will we appreciate good days if we have no bad days ?

If you want an expensive watch , the watch itself doesn't fulfill you , it's the process towards the watch & the anticipation. If you want to lose weight , going to gym regularly and seeing the scale going down, Feeling healthier and better. That is the process. That is happiness.

💗STOP TALKING ABOUT IT AND START ACTUALLY DOING IT

Do not tell anyone about your ambitions .Show them what you are doing .

If you tell big dreams to small minded people , they will never support you because they do not understand. They have not done it themselves

🌺DON'T TALK ABOUT IT UNTIL IT IS DONE.

The big issue with people is that they want to talk before it happened. Why are you putting evil eye on yourself?

" What people don't know they can't ruin "

Be private. You never know who is praying for your downfall.

Don't talk about things you want to accomplish before you accomplished them.

Emily Brontë, from "Wuthering Heights," originally published in 1847

somewhere in the middle of Delhi (🪷💌🪞🪘🪁🪔🛺🦚🌻), Delhi (💋💅🏽🍃🍾🏎️🌃🪩💸💳👠💎🚬) and Delhi (🤬😤🤬💢🗣️👊🏃🏃🚓🔪)

‘that girl’ youtuber recommendations:

hi angels! here is a short list of motivational, girly youtubers to help encourage you and tailor your feed to be positive and the kind of content you want to inspire you!

adelala

apple cheeks

blake swanson

bria jones

brianna gomez

darling desi

elicia goguen

fernanda ramirez

isabela juliana

jasmine le

JENerationDIY

leah’s fieldnotes

mai pham

mikayla mags

naomi leah

sabrina lilliane

shin

alessya farrugia

asia jackson

chloe yazmean

sara beqele

thewizardliz

vouge

growwithjo

lenalifts

linda sun

grainsbybrains

alexa raye

unjaded jade

urmomsushi

love, m.

New songs incoming 🥳🥳🥳

Anyone who reblogs this post will get a random song from my liked songs sent to their inbox

Me saying my morning affirmations be like:

This that pretty girl mantra, this that flaunt ya

Just touched down at LA

Pretty girls don't do drama, unless we wanna

It'll be depending on the day

Pretty girls packed in a Defender, know I'mma defend her

Never let her catch no stray

This that pretty girl mantra, she's that stunna

Make you wanna sing both ways.

Amen

°✿⋆.ೃ࿔*:･

blueming ⋆˚❀˖° serenade

The nazm "Suna hai log usey aankh bhar ke dekhte hain" by Ahmad Faraz Sahab is one of my favourite , so penning this down from the perspective of the girl for whom it was written....

सुना है आपको लगता है कि लोग हमें आंख भर के देखते हैं, इसी बहाने आपको अपने शहर में ठहरवा के देखते हैं

सुना है आपको लगता है कि रब्त है हमें ख़राब हालों से परंतु आप अपने आप को बरबाद ना करें , हम तो खुद आपकी आशिकी में खुद को बरबाद करके देखते हैं

सुना है सोचते हैं आप दर्द की गाहक है चश्म-ए-नाज़ हमारी और आप हमारी गली से गुजर कर देखते हैं , पर हम तो इन चश्म-ए-नाज़ों की निगाह से सिर्फ आपको देखते हैं

हमें भी है शेर-ओ-शायरी से शगफ़ , पर हम तो सिर्फ आपकी शायरी पढ़ कर देखते हैं....

~K.Y 💗