More Mat Workouts For When You Don’t Feel Like Standing

kate moss furcoat era

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

Me saying my morning affirmations be like:

This that pretty girl mantra, this that flaunt ya

Just touched down at LA

Pretty girls don't do drama, unless we wanna

It'll be depending on the day

Pretty girls packed in a Defender, know I'mma defend her

Never let her catch no stray

This that pretty girl mantra, she's that stunna

Make you wanna sing both ways.

Amen

how im preparing for 2025⋆.ೃ࿔*:･🍬💕

MY MANIFESTING LIST ;

every year i always make a list of the things that i wanna manifest in 2025, i dont always complete it in the first sitting bcuz i add onto it as the year progresses but i like to have a basic framework of everything that im manifesting in that year.

also along with my manifest list for 2025, i also create a 2025 vision board because it motivates me and reminds me of all the amazing things that im going to experience in 2025.

REFLECTING ON THIS YEAR ;

so in my notion i have a section called the 'monthly digest' where every single month i break down the 4 weeks of the month and everything that i did in them in relation to my goals. after every month i write a little summary.

so with that being said i have a LOT to go back to and reflect on so that i can see what i accomplished this year and what i can do better in the next year. this reflection system that i have is so helpful so i'll set one up for 2025 so that i can also have that at my disposal.

BREAKING UP THE NEXT YEAR ;

i break up my year into 4 quarters (each lasting 3 months) that way i can see my year broken up and i have a clear plan and i can be organized. quarter one (january - march) quarter two (april - june) so on and so forth. and after every quarter i do a little analysis.

something else that i wanna try for next year is giving myself quarterly themes. like for each quarter of the year i'll focus on a different aspect of myself, i think that could be fun…💬🎀

PREPARATIONS ;

im wrapping up some things like my projects, assignments and things of that nature so that i can go into the next year on a clean slate. furthermore im making plans for new years eve, and january and making sure that i've already set some things in motion.

all in all, with everything in motion and everything set in place im going into the new year INCREDIBLY confident 💕📔

my MOVEmber workout plan

start date: friday, november 1

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch

day 2: 44 minute core & mobility

day 3: 30 minute pilates

day 4: 30 minute walking cardio + 15 minute stretch

day 5: 45 minute yoga

day 6: 30 minute full body strength + 10 minute stretch

day 7: 35 minute pilates x mobility

day 8: 30 minute hiit + 10 minute stretch

day 9: 45 minute yoga

day 10: 30 minute pilates

day 11: 30 minute full body + 20 minute yoga

day 12: 40 minute mobility & dynamic stretch

day 13: 30 minute cardio + 25 minute yoga

day 14: 1 hour yoga & breathwork

day 15: 30 minute full body strength + 20 minute stretch

day 16: 30 minute stretch

day 17: 30 minute yoga hiit fusion

day 18: 45 minute power pilates

day 19: 30 minute hiit + 20 minute full body + 10 minute stretch

day 20: 30 minute yoga

day 21: 30 minute full body + 10 minute stretch

day 22: 30 minute hiit + 25 minute stretch

day 23: 45 minute yoga

day 24: 30 minute mobility & strength

day 25: 45 minute strength & cardio

day 26: 30 minute stretch

day 27: 30 minute slim leg workout + 15 minute slim leg stretch

day 28: 30 minute pilates core

day 29: 30 minute hiit

day 30: 1 hour yoga

All my hair oils have frozen—it's official, winter is here!

Evenly Heavenly ...

december is here and this cutie loves it

cinnamon girl ۵. *࿐

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

healthy body in September

healthy habits in September

healthy actions in September

healthy lifestyle in September

healthy mindset in September

healthy thoughts in September

healthy boundaries in September

healthy relationships in September

healthy communication in September

healthy coping mechanisms in September

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡