Victoria Priessnitz

She watches over us and the night, her soft purrs causing the stars stuck in her fur to ripple and our mossy forests to sway.  

Concept: You walk outside one night and notice that there are two full moons. A few hours go by and they don’t seem to move.

You stare up at them.

They blink.

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little things to do every day:

open your window and feel the air

make lists

hug someone

splash some water on your face

spend a few minutes without any screens

always have water with you

doodle 

clean one thing that’s messy/dirty

compliment someone

be kind to yourself

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Hang in there guys

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

  Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

  Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

  Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

  Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

  Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

  Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

  Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

  Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

  Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

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Some days I feel so alone

In a world with so far to roam

With every sense yearning

And every way turning

I’ll eventually find my way home

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Hi!  So, I’ve been homeschooled my entire life, and am starting at a private school in a week.  I feel extraordinarily over my head, but excited.  Is there anything I need to know about what to expect or anything that I just... wouldn’t think of in the first place.

Tell me, what do I need to know to thrive?

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Does anyone ever become so anxious and overstimulated that they go into that weird dissociative state where textures are GROSS *flips to image of me balancing in a boat position on my sisters bed with the fitted sheet carefully balanced underneath me where I can’t feel it* furry pillow?  NO carpet? NO touching your face or skin or anything of that nature in generaL NO

Also where everything has the wrongness.  Just.  Something is wrong.  Now.  Gotta fix it.  Is there a filter on my eyes?  What? 

I just dunno you guys but is this a thing for anyone else but me?

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slytherin culture is constantly being on the verge of either snapping a pencil in half because you can’t anymore or napping because you can’t anymore

A quick thing on Slytherins

Slytherins are the most misunderstood house.  And some of us like it that way, but I think that we are the most misunderstood house because we are the most diverse house.  

Ambition.  That is our main trait, but what makes us so different from other members of our own house is what are we ambitious for and towards.  Draco was ambitious to be like his family and earn his place.  Slughorn was ambitious into building a career and carefully curated circle of members beneficial to him.  Snape was ambitious for Lily.  We are all ambitious for something, but the question is what.

We have so many different divisions within our house, so i’m going to give a quick breakdown.  The stereotypical ‘evil’ (ambitious for wanting a place), the studious (ambitious for their best education), the artists (Ambitious for leaving their mark), and then there are the ones that are ambitious for who knows what, the ones you would never expect to be in Slytherin.  But, sometimes they are the most “slytherin” out of all of us.

What I mean to say is, that we are not the evil house.  When a Slytherin tells someone “Hey i’m a slytherin”  Oftentimes the first reaction is ‘Wow, I don’t picture you as dark and evil.”

So to all the “not-slytherins” in the slytherin house, just because you don’t have plans of world domination does not make you any less slytherin than the rest of us.

Thanks.

is pirate a potential career

please

I beg of thee

let me be a pirate standing on the bough of a ship leaning out with my hair blowing on the wind without a care in the world, my chaotic evil radiating out from me across the dark stormy sea as I wander about, drifting with the tides with a quill in my hand and a never fading smirk upon my face

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things I’ve said to my students

I teach little kids piano and these are some of the things I tell them and they seem to think I’m funny

“woah there buddy”

“be expressive, not aggressive”

“play staccato like you would play hot potato”

“yikes”

student: “why does posture matter?” me: “look at my hands when I’m playing with flat fingers. doesn’t that look weird? it looks kind of disturbing. don’t have flat fingers.” student: "you’re right”

“no no no don’t do that you’ll break your hand”

me: “what chord is this?” student: “g major. but can we name it carlos?” me: “…I don’t see why not”

“the man on my screensaver is dmitri shostakovich and you will learn to love his music, too”

“yeah this guy wrote angry music”

“we’re going to play this excruciatingly slowly. suffering is how we make progress”

me: “so a harp is basically just a naked piano.” my student: “so, you could say that inside a piano are the piano’s…organs.”

*miscellaneous sound effects and screeches*

*badly singing along as they play*

“composers were crazy. don’t ever let anyone tell you that mozart was sophisticated because he told some very bad jokes.”

me: “what interval is that?” student: “EL DIABLO”

“it’s going to sound bad, but that means you’re playing it right”

“please don’t play the piano with your elbows. you can try that at home”

“so the music says that it should be an f sharp but you played it as an f natural and I kind of liked that so we’re keeping it”

”if you can play this well I’ll accompany you with my plastic saxophone”