To All My Gals On Studybrl.

how to avoid education burnout

have 3 achievable goals a day: having a laundry list of things to do everyday is super unrealistic, and you just end up feeling bad about yourself because you didn’t accomplish your goals for the day.

leave your sundays open: i love sundays because they’re my day to chill out and catch up on school work that i wasn’t able to finish during the week.

recognize when you’re at your emotional limits: forcing yourself to get work done when you are unable to comprehend your study material does not benefit anyone.

learn how to say no: people will ask you for your time and it will stretch you to the limit, whether it be at your job, in your extracurriculars, or in your personal life. know when to step back and say no.

take care of yourself physically: take breaks, go for walks, shower regularly, get enough sleep, eat healthy, see your friends

celebrate your accomplishments: go out to eat with friends after a big exam, indulge in a night off after a busy week with some netflix and wine

make a study plan beforehand: it can be daunting to see how much work you need to put in to a class or task beforehand, but this allows you to spread your work evenly so you don’t become overwhelmed.

learn how to ask for help: it is very rare that people make it through school, whether it be high school or university or any graduate program, without needing the advice of others or just a kind soul to vent to. find that person.

never forget your hobbies: you will need things that keep you sane. if you love to play music, write, play volleyball, or cook, make you sure you don’t lose these things. they will become your escape when times get tough.

log off from time to time: it is exhausting to be constantly connected to social media and your email. just physically disconnecting from these for a night to take care of yourself can really help you clear your mind.

hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day

Thanks for the tag @mindscistudies 💛

Rules: answer the 20 questions, then tag the bloggers you want to get to know better.

1.NAME: Valentina

2.NICKNAMES: Vale.

3.ZODIAC SIGN: I'm a capricorn (I don't really believe in this)

4.HEIGHT: 1,65 cm or 5’4”

5.LANGUAGES SPOKEN: Spanish and English (still learning).

6.NATIONALITY: Chilean

7.FAVOURITE SEASON: Tbh I love them all, I love how beautiful everything looks at autumn, how I can stay at home and watch the rain at winter, how colorful is spring even though I'm allergic to pollen, and how I can can get out and know new places in summer.

8.FAVOURITE FLOWER: Sunflowers. I think miniature roses are extremely cute.

9.FAVOURITE SCENT: I love a lot of scents, for example, vanilla, coffee, strawberries, forest, sea breeze or the smell of a natural Christmas tree. Now let's move to something less common, I love the scent of cumin, Idk why I just love it.

10.FAVOURITE COLOUR: Blue and yellow.

11.FAVOURITE ANIMAL: Butterflies, wolves and dolphins.

12.FAVOURITE FICTIONAL CHARACTER: I can't choose one at the moment.

13.COFFEE, TEA, OR HOT CHOCOLATE: Hot chocolate.

14.AVERAGE SLEEP HOURS: I wish I could say 8, but as a Uni student I usually sleep 5 or 4 hours.

15.DOG OR CAT PERSON: Dog person, I have two babies.

16.NUMBER OF BLANKETS YOU SLEEP WITH:  Usually 1,but since winter is coming I sleep with 2 blankets.

17.DREAM TRIP: New Zealand or Nuremberg at Christmas with my family.

18.BLOG ESTABLISHED: Since this blog reborn as a studyblr recently I'm gonna say 20 of March because that day I decided that I wanted to join the studyblr community.

19.FOLLOWERS: 18

20.RANDOM FACT: In Chile people have something called "once", which can be translated as "eleven". It's called "once" because "Agua ardiente" has 11 letters. In the past when miners were working but wanted to sneak off for a sip of agua ardiente liquor they would say "let's go to take"𝐎𝐧𝐜𝐞" so their boss wouldn't know what they were up to, as time goes by it degenerates in a snack that take place something between 6 and 9 pm. Now we eat bread and drink coffee but it started as a code word.

Don't feel obligated to answer this, I just tagged you because I'd like to know you.

@oh-mystudyblr

@psychlogystudies

@astudyingbird

@psychologystudies101

@tazmynstudies

@amyrosestudies

@freudscat-psychblr

I read a post that says, 'coffee is the most important meal of the day' and I could not agree more.

Ps. Working on my homework ♡

🎧 Love Me Like That, Sam Kim ☁️

4/100 days of productivity

Losing sleep in the library

How to Help a Friend See they’re Not a Failure

1. Remind them of all the kind and thoughtful things they’ve done for you, and for the other people in their life.

2. Remind them of times when they’ve pushed ahead, and kept on going, even though it was hard.

3. Remind them of the times when things worked out eventually, and their efforts were rewarded, and they reached a personal goal.

4. Remind of the funny things they’ve said and done, and the times when you’ve laughed, and shared some awsome memories.

5. Show them they are worthwhile and are valuable by doing something special that makes them feel they’re loved.

(source unknown)

quarantine day 32, classes are still suspended, tons of readings before class resume, a lot of water for hydration, caffeine to keep awake

~ rmi

A virtual hug because real ones are no-nos right now.

Stay safe and well everyone 💛

at home for the remainder of the semester!

pro tip for small (shared) bedrooms with no desk space: a nice lap desk is heaven sent 🌟

i hope you’re all doing well!