put your phone on silent and put it across the room
listen to classical/soundtrack music without lyrics
make index cards for important vocab
wear pajamas
make diagrams and pictures. they don’t have to look pretty, as long as you understand it
make timelines for historical events
have a light snack
drink coffee or tea to keep you going
take a break every hour or so
have one pencil/black pen and one colored pen or highlighter. anything more will just distract you. the aesthetics aren’t important, your knowledge is
don’t be afraid to email/message your teacher or a classmate if you don’t understand something. the last thing you want to do is learn the incorrect information
know that sleep and health is more important than your grade. you cannot perform as well on a test if you are tired or sick. take care of yourself
it’s not a race. it’s not about who can learn something in the quickest time, it’s about learning
take a deep breath
prioritize your homework by how long it will take you and when it’s due
plan some you time in between studying and school
if you’re mentally exhausted, set a timer for 30 minutes and take a nap. any longer and you’ll wake up even more tired
don’t understand something? that’s perfectly fine, don’t stress over it. ask for help rather than complaining
have a goal in mind and write them down. say things like “i am getting an education so i can get the job of my dreams. the life that i want. the happiness that i deserve”
be thankful. it is a privilege that you get to go to school and get an education.
you got this.
8/4/2020 | Daily dose of vitamins
Happy Pride month!
1. Make studying fun by learning something extra
Learn something new - something you WANT TO LEARN
• a language
• start a relatively easy online course (make sure it’s interesting but also not too time consuming - remember that your actual school/uni work is the priority)
• learn a new skill like sewing/cooking/baking/painting (I recommend Bob Ross tutorials!)
You should do this extra learning during breaks or whenever you feel demotivated - this should bring you back into a study mood.
2. Don’t listen to music
You may think it helps but if you’re a terrible procrastinator like me you will 100% be distracted (if you think music helps continue listening to music - this is just for people who are easily distracted cough cough MEEEE). An alternative is white noise; Tide is a great app with lots of sounds (and other amazing functions! It’s also a nice extension on Chrome)
3. Wear headphones - even if you’re not listening to music!
Block out some noise + create the illusion of a focused atmosphere. Well, for me at least. Try it and tell me if it helps. If it doesn’t… Sorry :(
4. Shower (don’t waste time though, have a quick shower)
I find that showering can really improve my mood and make me feel motivated… Although it also makes me feel relaxed and makes me want to sleep. So yEaH, there’s that.
where I spend a lot of my time lately. spent today studying for an upcoming project/presentation i’m doing on children and alcoholics and depression. very interesting. i’ve felt much better the last couple of days and have been managing to get a good amount of research done.
the stay at home order just got extended again to june 2nd. bittersweet. not looking forward to work but not enjoying being broke either.
[click images for high quality]
[transcript under the cut]
Other advice posts that may be of interest:
How To Study When You Really Don’t Want To
Active Revision Techniques
How To Do Uni Readings
How to Revise BIG Subjects
Keep reading
(source unknown)
I'm thrilled, today I had the last session with my first patient, she's a lovely girl of 15 and she's great. Every one of my teachers at uni told me that teens are so complicated and that establish rapport with them is difficult af, but in my experience it wasn't, we click from the beginning, today she and her mom were so grateful and happy for everything we achieved during our time working together as a team, also, she told me she'd never feel as understood as she did in therapy with me and that she's gonna miss me, as if that wasn't enough, at the end of the session I told her I have a gift for her, a diary so she can write her thoughts and feelings now that I won't be there, she told me that she have something for me too, she gave me a beautiful necklace, and before she hug me, being honest I almost cry right there. It's the best first experience I could've ask for and I'm gonna remember it and her forever 😭🤍
new desk and desk setup just in time to get started on summer research coding for the lab ☺️✨
still getting settled in my new place and will be painting soon so the walls won’t be this bare for too much longer!!
To everyone learning a language, who is getting frustrated and impatient and maybe even thinking of quitting: remember how far you have come (not how far you have to go), remember why you started and remember how fantastic the end product will be. Learning a language is difficult and the journey can be long but it is rewarding and it opens so many doors. You are capable of doing this, you can do this… don’t quit now
Cognitive behavioral therapy notes
i would like my 7-day weekends back (aka summer break)
ig: sonderstudy_
Val//Psychology student // latinamerican// Native Spanish speaker learning English
90 posts