I love nature so much! š¤š I really don't understand those who seek to destroy it.
I woke up, smile on my face Heart shyly in my stomach I left, head filled with thoughts I knew things were going to be different
I waited, anticipating my fate I received it and I cried⦠Tears gushed done my cheek Trickling onto my bossom I wanted a rematch! And I wanted it bad!
I couldnāt help myself, I cried And I cried! I wanted to die.
Drink at least 2 bottles (or more) of water each day. Staying hydrated can boost energy levels, aid body in breaking down waste & help clear your skin by flushing out toxins!
Make your bed first thing in the morning - because a clean space can lead to a clean mind!
Do a quick 3-to-10-minute cardio workout 4-5x a week. Doing so can boost your mood and confidence while helping you build consistency. This habit can pave the way for exercising more often and for longer periods, contributing to your overall glow-up journey!
Meditate for 5 minutes or more. Doing so grounds you in the present moment and helps you tune into thoughts or physical feelings you might be ignoring. It's a simple way to relax and melt away stress.
Affirm regularly! Affirmations can rewire your subconscious beliefs and dissolve mental blockages. Remember, lasting external change starts with internal transformationāif you donāt trust or love yourself, you might unknowingly block the abundance youāre manifesting.
Spend more time creating, not consuming! Logging out and diving into art, music, writing, or any form of creativity feeds your soul in ways scrolling never will. Itās a chance to recharge your mind, discover new passions, and find fulfillment in making something truly your own.
Go outside, boo! Yeah, sprawling on your bed sounds super tempting (I get it), but we need sunlight! Take a small walk around your neighborhood, visit a park, or simply sit on your porch or backyard. The sun's rays are packed with vitamin D, which supports strong bones, boosts your immune system, and even improves your mood. And spending time outdoors can help clear your mind, reduce stress, and reconnect you with nature.
Prioritize rest and sleep. Glow-ups donāt happen overnightāliterally! While hustle culture pushes the idea of ānever stopā to become the ultimate āit girl,ā true productivity starts with balance. Rest isnāt lazinessāitās an essential recharge. How can we show up as our best, higher selves if weāre running on empty? Weāre not machines. Restāboth physically and mentallyāis the foundation for sustainable growth, glowing skin, and thriving in every way.
While this post was originally written for me, I hope these tips inspire or help someone else on their journey too. Remember, the most productive thing you can ever do is prioritize yourself. Care for your body, nurture your mind, and show yourself the same kindness you so freely give to othersāyou deserve it. Appreciate who you are right now. Self-improvement shouldnāt come from a place of self-hateāyouāre not something that needs fixing or a puzzle piece that has to fit in with the crowd. Work on yourself for yourself, because you love who you are, and want to see yourself thrive. ššš©·
Yamagata, Japan by murozo
ahometomakeyousmile
My head has created a life I'm terrified will never manifest.
A couple of fairy I spotted, near the abondaned cottage I'm staying. I didn't had my camera on me so this is my artistic rendition of the encounter.
anyone else fucking LOVE BEING IN BED???
ā While I breathe, I hope. ā” 27 ā https://youtube.com/@pinkproteaasmr1?si=xeOJhxXE4VMLaRni
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