Tips: How To Overcome Presentation Anxiety

I... don’t want to do this, but I don’t know what else to do...

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Here is my PayPal. My CashApp is $allthatsknown. Thank you.

Unpopular truths you should keep in mind!

While most of the studyblr community is really empowering, uplifting and inspiring, there are also ideals and misconceptions that are really harmful, so please always keep in mind:

You don´t need straight A´s. In some subjects, or basically in life, passing is sometimes enough. Don´t expect yourself to get only straight A´s and destroy yourself for these grades.

Your health, physical and mental, is more important than your grades.

Not everyone enjoys studying. Some studyblrs may be there because they try to motivate themselves, not because they love studying.

You don´t need expensive stationery. Cheap ones are more than enough.

You don´t need to wish for stationary for christmas or your birthday. Wish for something your really want and what brings you joy.

Staying up all night and having only 4 hours of sleep is not healthy!

Drinking multiple coffees per day every day is very bad for your stomach and heart!

Being productive can mean lots of things. It means something different for everyone, and while for some of us it means studying 8 hours a day, for others it may mean 2 hours, or maybe just organizing and sorting out stuff.

Not every day is the same. While today may be wonderful and productive, tomorrow may be not so productive. You are a human being, not a machine.

Honestly, being 100 days in a row productive is more harmful than helpful. Take that day off if you need too!

Your bullet journal must not be perfect or artsy. As long as it helps you organize your stuff and as long as you are happy with it, everything is fine!

You don´t need to do calligraphy to be a studyblr or a good student.

You don´t need to rewrite all your notes. As long as you know how to learn from them, that is enough.

Your handwriting doesn´t need to beautiful. You (and your teachers) should be able to read it without problems, that´s all.

Studying too much can make you depressed. But that is normal and will pass.

Just because others may find a class easy does not mean you have to. Everyone has weaknesses and strengths.

Ambience and piano music is not for everyone. It is totally okay if you listen to heavy metal while studying, as long as you can concentrate.

Getting up early is not always good for being productive. If you are not a morning person, you might not be able to concentrate.

Your background does not have to be white.

You do not have to study on your bed or wrapped in blankets. There are enough people who get tired by doing so.

Your desk will be messy more often than not, and that is totally okay.

Everyone is procrastinating sometimes.

Planning your whole day or week, including every single minute, does not make sense. You will have moments where you will just sit there and stare, you may want to eat an unplanned snack or whatever. Don´t try to plan every second. Give yourself some freedom.

Enjoy your breaks. Don´t minimize them down to just 5 minutes. Take breaks as long as you need them to be in order to feel well and to focus again.

Don´t revise in your head as soon as you´re not studying. Give yourself times where you don´t think about it at all.

You don´t have to revise on your way to school. There are many other productive things you can do, even if it is only waking up and mentally prepairing yourself for the day.

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Tips For The New Semester

I. Time Management

Use your planner to map out your weeks

Remember to study smarter not harder

Check your emails before each class

If class is cancelled then use the time to study/review for that class

Take a 5 min break after each assignment to avoid distractions

Break up projects into smaller parts to avoid doing it all at the last minute

If you feel burned out or unmotivated then do one assignment or use the 5 min rule

II. Studying and Learning

Be present in the moment

Actually make the effort and go to class (biggest goal for me)

Turn off your phone while studying

Write notes on the reading before class and add to notes during class

Study in a place with no distractions

Do your own homework

don’t copy other’s homework answers esp. if you don’t understand the topic

Make practice tests for yourself

Always do the extra credit

Go to the tutoring center if you need help

Talk to your classmates and make study groups

Go to your professor’s office hours for help

III. Treat Yourself

Sleep at least 6 hours every day (2nd most important goal to me)

Don’t cram for tests in one night (causes too much stress)

Find someone you can talk to about stress

Find what motivates you

Go hang out with friends or family at least once a week

Take some time to stretch, take a walk, workout, or meditate everyday

Read something for fun everyday

Okay, so you’ve been called smart all your life. As a kid, you were one of the smartest in your class. Maybe you could read at a much higher level than your peers, or you could fly through multiplication drills like they were nothing. Then, you get to high school and suddenly you’re surrounded by lots of people who were ‘gifted kids’. None of what made you ‘special’ seems all that important now. Your work is actually challenging, and it’s actually requiring effort.

If you’re experiencing this, just know that so many students have gone through the same thing. Maybe it happens in high school, maybe college. But a lot of us who were considered gifted as kids suddenly run into this and it challenges our entire identity. It can be paralyzing, but it’s 100% possible to overcome it and succeed! I’ve compiled a few tips for ex-gifted kids dealing with impostor syndrome and self-doubt. I’m not a therapist, psychologist, or any sort of education expert. I’m just speaking to my own experiences, and I welcome any input from others who have insight into this as well!

1. Understand that working hard does not mean you aren’t intelligent. If something doesn’t come naturally to you, that’s not a reason to give up. Believing that people can do things “just because they were born with a talent for it” is only going to hurt you. It’s not true! People may have natural aptitudes for things, but hard work is involved even for the smartest or most talented people. You are capable of learning anything, and you don’t have to be “good at it” right away to do so.

2. Comparison will kill you. You are your only competition. Focusing on how you rank with other students, and comparing yourself to your classmates is going to exhaust you. By focusing on others, you can’t put your full energy into focusing on your work and yourself. You belong. Even if you struggle with your work, you belong. Focus on your own self-improvement and doing your best.

3. Don’t focus on the goal, focus on your current actions. If you’re always thinking about the future, and about whether you’ll get into that school or that program or win that award or get that scholarship, you’re not using that time to get work done. Don’t worry about college applications, just do your homework. Focus on what you are doing now to reach your goals so you can apply to schools with confidence later.

4. Your grades may not reflect intelligence, but they do reflect work ethic. Don’t let others convince you that grades mean nothing. They sure as hell mean a lot to colleges, and thinking that you should “reject the current education system” is not going to harm anyone but yourself. If you don’t feel like you’re learning anything in your high school classes, that’s all the more reason to want to get into a university that will challenge you. If you put effort into your work, it will not let you down. Your hard work will be reflected on your transcript. Don’t lose focus.

5. Talk to someone. Let people know if you’re struggling. It can be hard to feel like you aren’t allowed to identify as “smart” or to feel pressure to constantly compete and improve. I went to a highly competitive high school that pushed kids to cope in dangerous ways. This is not healthy and not okay. If you’re feeling overwhelmed you need to find healthy coping mechanisms. Speak with someone you trust and don’t let yourself spiral. Don’t try to self medicate. Your well being is always more important than your grades. Period.

6. Enjoy yourself. School may seem like hell, and you may feel like it will never end and you’ll always be stressed and worried. But high school is only four years, and you can do things during that time that you probably won’t ever again. Take advantage of things that seem fun, even if people think they’re nerdy or weird. Try and remind yourself that you’re lucky to have your education and you have the power to do great things with it. Don’t lose sight of your own ability and your bright future!

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Ok ok but why is language learning becoming so competitive?

- If you want to learn one language and practice a few times a week, that’s fine.

- If you want to study 7 languages at once and practice every day, that’s fine.

- If you like to go out and use your target language, that’s fine.

- If you just like to watch movies or youtube in your target language, that’s fine.

Different things work for different people.

Some things may be scientifically proven to work better, but not everyone has the time or the energy.

Language learning is a passion we all share. Why are we gatekeeping people who aren’t learning as many languages or aren’t as invested?

for future reference

å bestille- to order bolle- bun dessert- dessert drikker- drinks frokost- breakfast iskaffe- iced coffee iste- iced tea kafé- café kaffe- coffee kake- cake, pastry koffein- caffeine koffeinfri- decaf (also decaf) lunsj- lunch mat- food meny- menu middag- lunch smørbrød- sandwich te- tea vaffel- waffle vann- water varm sjokolade- hot chocolate (also: kakao)

hasselnøtt- hazelnut hvit sjokolade- white chocolate kanel- cinnamon karamell- caramel melk- milk melkesjokolade- milk chocolate mørk- dark (i.e. mørk kakao) muskat- nutmeg mynte- mint sjokolade- chocolate sukker- sugar vanilje- vanilla

liten- small stor- large

ta med- to go (bring with) bli her- to stay

hva vil du ha?- what would you like? hvordan kan jeg hjelpe deg?- how can i help you? noe å spise til?- something to eat with it? jeg skal ha- i’ll have jeg vil gjerne ha- i would like jeg tar- i’ll take kan jeg ha- can i have værsågod- here you go tusen takk- thank you very much takk skal du ha- thank you

General School Tips

Stay organized.

Organization is hard for some and easy for others. I recommend having a planner of some sort, a folder, and pencil case, and some sort of system to stay organized.

Have a planner. 

You can use any type of planner. I Personally use a Bullet Journal style system in a dotted journal. But you can use a pre printed planner, your phone, a printable or some other form of planner, its up to you. Just have one and use it, write due dates, test/quiz dates, birthdays, holidays, and even your daily tasks. I wrote my work i got in class down as soon as i got it and if i finished it i crossed it out. I would write down websites and little notes to not forget things also. A place to put all of those random thoughts you have can reduce stress

Turn things in on time. 

This one seems like common sense but I will still address it because I personally know people who never turned things in and still expected the teacher to pass them. You cannot get a grade with out turning things in. If your teachers is fine with you turning it in late than turn it it. Anything is better than a zero in the grade book. 

Ask questions. 

I get it, you think your smart enough or good enough or even afraid to ask questions. But teachers are paid to do just that. Their job is to teach you so if you are having trouble with something ask. Also don’t be afraid to ask a question during class. Raise your hand and ask, someone else may have a similar question, it will make the teachers life easier.

Take breaks.

If you find yourself feeling stressed or overwhelmed, take a break. If you’re at home stand up and walk around, get a drink or something to snack on. Get some air. If you are in class ask to go to the bathroom or to get some water. If you cant leave the room then stretch your arms in front or above you and take some breaths. I found that if I couldn’t focus or was stressed that mindless doodling on a blank page for a bit helped.

Find a study style. 

There are many ways to study. Reading over notes/books, rewriting notes, condensing info onto flash cards, quizlet, or using memory tricks. Just find one that suits your life and try different ones out. Personally I like rewriting my notes when I have the time or I will condense my notes onto a flash card using an erasable pen. The ink erased with heat so I would have a candle on my desk and waved the card over it to erase. I would do this while writing the info over and over again until I memorized it.

Write your info on your stuff. 

If you are prone to leaving things around like I am, write your name, the class, the teacher, the period and the room of the class. If you have a water bottle or something not for a class just put your name and maybe a way to contact you.

Carry a water bottle. 

I would highly recommend you have a bottle, just make sure it follows your schools policies. 

Have just in case stuff. 

When I say just in case I mean things like pain relief, allergy medicine, deodorant, maybe some cough drops, and if you have a period, some spare products. Just have things you may need.