Being On My Period Makes Me Feel Like A Wounded Forest Animal Trying To Find A Warm Dark Small Place

you know what's wrong with me? i like information

I've said this before but Why do people position "themes and analysis" and "shipping" as mutually exclusive opposites. maybe I find two characters thematically interesting and want them to analytically fuck about it.

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

just wanted to share the National Down Syndrome Society’s message for this year’s World Down Syndrome Day (21st March) 💛💙

Gravesfield's folktale trio! :D

AAAAAAAAAAAAAAAAAAAA I LOVE HOW TF1 MAKES THE CREATION OF MEGATRON AN UNINTENTIONAL COLLABORATIVE EFFORT BY OTHER VILLAINS!!!

SENTINEL WOUNDED HIM FIRST AND REPEATEDLY TEMPTED HIS WRATH.

STARSCREAM TAUGHT HIM THAT WRATH WAS THE MOST EFFICIENT TOOL.

AND THE CHEERING HIGH-GUARD TAUGHT HIM THAT WRATH WAS VIRTUOUS.

AND NONE OF THEM WILL KNOW WHAT A MONSTER THEY CREATED UNTIL IT'S TOO LATE!!

Invalid reasons for why a character should not be redeemed:

They’re too evil! - Redemption has nothing to do with how good or evil you were to begin with.

They don’t deserve it! - Redemption is not something that can be “deserved.”

Their actions are unforgivable! - Redemption has nothing to do with forgiveness.

It’s too late for them to change! - It is only “too late” to choose redemption when a character is dead (unless the scope of the story includes an afterlife in which change is possible).

Valid reasons for why a character should not be redeemed:

It doesn’t fit the themes of the story.

They’re not an important enough character for showing the process of a redemption arc to be worthwhile.

They’re more interesting as a character who isn’t doing the right thing.

It’s more satisfying to let them keep being evil.

It makes it more satisfying when they die.

There’s probably more, but you get the idea.

Remember, redemption is when someone realizes they are wrong, and takes steps to doing the right thing. That is not something that can be “deserved,” it is not something that hinges on forgiveness, and it is not something that it is ever too late for! …Unless the person is dead or something.

I was a teenage girl once.

I am parenting a pre-teen.

Also the daughter of two people who started a relationship when one was married, so cheaters. Cheaters who later married, had kids, and spent 35 years of their lives together parted only by death. Shades of gray; such is life.

Parents fuck up, even good ones. Teenagers can be right assholes, even kind ones.

Helluva Boss is a melodrama that also manages to ground itself in realistic ways people experience conflict and miscommunication. It is a hopeful show about messy people and messy families and messy love, and I fucking love it.

Stolas is right to choose a happier life and was brave to do so, even though some of his actions were hurtful to his daughter.

Octavia is right to be very sad and angry at her father about it.

We should be rooting for their reconciliation and we should be rooting for that dream in Blitz’s head of what their family could become. Because this a hopeful show about building a loving family and community. It is not a show that wants to punish people who are flawed.

Stolas’ biggest error with Octavia is failing to see her as a young woman and not a baby girl. So much of their conflict can and will be resolved by a difficult and honest conversation, when they are ready.

Anyone in this fandom who wants to punish a confused teen and/or a repressed gay dad with depression, fix your hearts.

Just two girlfriends enjoying a summer picnic 🍓🍉

IM SHAKING AND CRYING