5 minute full body fat burn by shirlyn kim
5 minute standing abs by move with nicole
7 minute hourglass workout by shirlyn kim
8 minute standing abs & hiit by pamela reif
8 minute hiit cardio by hailey c.
9 minute full body weight loss workout by shirlyn kim
10 minute cardio by pamela reif
10 minute all standing abs by eleni fit
10 minute standing abs by eylem abaci
10 minute standing hiit & abs by pamela reif
10 minute standing abs w/ one dumbbell by fitbymik
10 minute standing cardio by bigsis
10 minute all standing hiit by monikafit
10 minute beginner full body by pamela reif
10 minute cardio hiit by nobadaddiction
10 minute full body weight loss by mizi
10 minute standing abs by pamela reif
10 minute standing back & posture workout by hailey c.
10 minute standing abs by heather robertson
10 minute standing weighted abs by madfit
10 minute standing abs by emi wong
10 minute standing arms by madfit
10 minute standing abs by hailey c.
10 minute tabata by emi wong
10 minute standing ripped abs by hailey c.
10 minute standing abs & hiit by juice & toya
10 minute standing abs by emi wong
10 minute dumbbell standing abs by juice & toya
12 minute beginner friendly cardio by hailey c.
12 minute standing arms & abs by madfit
15 minute standing hiit by emi wong
15 minute standing cardio by mizi
15 minute standing cardio by growwithjo
15 minute standing fat burn cardio by bigsis
15 minute nonstop standing cardio by eleni fit
15 minute dumbbell abs by mizi
15 minute standing fat burn hiit by emi wong
15 minute standing abs with weights by madfit
15 minute full body standing cardio by lena snow
15 minute slimmer legs by mizi
15 minute arms & abs by madfit
15 minute standing abs with weights by madfit
15 minute total beginner cardio by madfit
15 minute full body hiit by madfit
15 minute pilates style legs by madfit
15 minute dumbbell full body by fitbymik
18 minute kickboxing cardio by bigsis
#drawing
Art by Hamboggy Art
“The strongest ones are the ones who have every reason to die but still live.”
— juansendizon
“Don’t do something permanently stupid just because you’re temporarily upset.”
— Unknown
୭̥ * ₊ 🪞 ・ ° ꧁ why u ̶o̶̶b̶̶s̶̶e̶̶s̶̶s̶̶e̶̶d̶ with me ೀ 🦢
Source ~ Jellycat
Wrapabat
#book
I haven’t finished “The Fall” by Camus yet but I really wanted to start “Second Place” by Rachel Cusk.
Don't expect anything to happen. Just wait. This waiting is a deep acceptance of the moment as such. Nietzsche called it amor fati-unquestioning love of whatever has fated you to be here. You reach a point where you're just sitting there, asking, "What is this?" but with no interest in an answer. The longing for an answer compromises the potency of the question. Can you be satisfied to rest in this puzzlement, this perplexity, in a deeply fo cused and embodied way? Just waiting without any expectations?
Ask "What is this?," then open yourself completely to what you "hear" in the silence that follows. Be open to this question in the same way as you would listen to a piece of music. Pay total attention to the polyphony of the birds and wind outside, the oc casional plane that flies overhead, the patter of rain on a window. Listen carefully, and notice how listening is not just an opening of the mind but an opening of the heart, a vital concern or care for the world, the source of what we call compassion or love.
🌿 Stephen Batchelor, The Art of Solitude
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