Even More Mat Workouts For When You Don’t Feel Like Standing

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

More Posts from Manicpixiedreamgirl2403 and Others

manicpixiedreamgirl2403

2 years ago

Of coarse I deal with emotions in a healthy manner !*tucks book closer to chest*

100 days of productivity

starting 25th October 2023 ending 2nd February 2024

Rules

Success or failure -- just show up

No #ZeroDays -- No matter how hard it feels, do a little thing, a bare minimum. Don't let any day become a zero day

Do at least one PhD-related task everyday

Read a journal article everyday. Skim, AIC, full workout - anything

Weekends are excluded, but counted -- because rest is productive

Learn & practice mindfulness

Take two pictures everyday to represent the day (post them here)

Accountability

Daily update of task list here. Perfection is the enemy of done. So don't overthink, just post - even if it feels half-baked.

-----

I’m currently in the final quarter of my PhD. I feel quite demotivated and I find it hard to gain momentum. So I thought I'll take up an accountability challenge to help me stay motivated and eventually build a routine.

If you are already doing a 100 days of productivity challenge, or would like to take on one, please do comment/like this post. I'd love to have some company and inspiration! Please help me find similar accounts! <3

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manicpixiedreamgirl2403

1 year ago

#books

// Art: “Kleiner Prater” by Tina Blau

“But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”

— bell hooks, “All About Love: New Visions”

74 notes View Post

manicpixiedreamgirl2403

1 year ago