Slow Monday.

I rearranged the pictures on my wall a bit✨️ I like it a lot better now!💖 Love looking up from my studies and see some glorious Japanese landscape✨️🇯🇵 I really miss my Japanese teachers and classmates from the exchange🥲

W.I.T.C.H. diaries 🔮✨ rereading my childhood's favorite comic series - episode 01

Take a trip down memory lane with me...

NEW VIDEO UP ON MY CHANNEL!!

It’s nice to see that some ppl joined my study group on the ypt app! I will be doing some study sessions on there later on, so make sure to join and be productive with me💖

(short update on my mental health: I’m feeling a bit better now, but still not very good or in the right mood to study… But I will try my best to keep up with all the work I got ahead of me🙃)

Pre-exam mood swings are kicking in again🤦🏼‍♀️📈📉📈

I went through everything and on the one side I'm pretty sure I can do it and ace this exam, on the other side I'm not sure how I'm going to remember all this information tomorrow...

Aaah, it's a vicious circle!😩

Todays agenda~ ✨

Tomorrow is exam day and I feel somehow unprepared😅 So: Let’s cram as much as possible!😵‍💫

Wish me luck!🍀

Hello guys!✨

I have some exciting news to share:

I finally started my study related YouTube journey! Make sure to check out my freshly created channel and subscribe to it to see even more content of me and my studying in the future💖

Hey everyone!

I want to start a project about intercultural exchange between German and American students. 🥰

If you’re either from Germany or the USA and you would like to work on this project with me, please send me a message! ♥️

Love, Sophia

recent instagram posts | feel free to follow my studygram: @thomreads

Cozy study session on a gloomy day✨💖

1.     Organize your study space

Organizing your study space is really important. Avoid starting to study before that because getting up to get things you don’t have at hand will distract you. I have my own “desk organization list”. Laptop, iPad, Apple Pencil, earphones, water, fruits, my pencil case, my folders, paper, etc.

2.     Make a plan and get control of your calendar

Make a to do list and plan everything out. When exactly are your exams?  How many days do you want to study for each subject? Which subject needs more time? Etc., etc. 

3.     Mistakes are good

When studying we do make mistakes sometimes. I hate it. You hate it. Yes, it’s awful. But they are GOOD. You learn from them. A short anecdote of my life: If I didn’t make the mistake of dating a complete idiot, I probably would not have learned that bad boys really aren’t that great haha.

4.     Find examples

To really understand something, you should find examples. E. g. if you are learning about some kind of criminal law, look up cases. If you are studying about the business cycle, look up examples of different countries. Is the US in a boom? Or a depression? Has it been in a depression before? What was that like?

5.     Test yourself

Quizz yourself. This is the most important thing when studying something by heart or learning a language. Get your flashcards out of your pocket!  And quizz yourself every single day! 

6.     Take regular breaks and sleep for 8 hours

I know, studying is important. But what is even more important is your health. Don’t drain yourself. You got this. Don’t worry! Take a short break after 25 minutes every time. Just a short one. Allow yourself to breath and close your eyes. Your brain needs sleep and breaks to function!

7.     Study before going to sleep

A numerous amount of studies have found out that the brain processes a lot of things while sleeping. This can be very beneficial to us! Study for a few minutes before going to bed or revise what you have studied that day. It will help you remember it better.

8.     Eat good foods

I know you don’t want to hear this… A pizza is quite nice. But is it good for you? Probably not. Food is fuel. But we need good fuel to function properly. Eat nutritious foods and be good to your body. It really needs a healthy diet to maintain your health and stay happy. Also: Your brain needs calories. Don’t starve yourself. Aaaand, remember to drink enough water. I recommend watching “The Game Changers” on Netflix.

9.     Exercise

Working out can be extremely beneficial to you. Not just for your physical strength but also for your mental health and productivity, studies have found. Going for a run or going to the gym can increase your overall well-being! So let’s go! I’m getting ripped tonight, RIP that… umm sorry.

10.  Be kind to yourself

Last but not least, please be kind to yourself. Don’t beat yourself up. Everything is going to be fine. You are not alone. You are loved. You are worthy. Please remember that! I love you.

IIf you are struggling right now, please join our self help group on Discord. We’re doing self help “group therapy” calls. We’re stronger together. I’m also working on a website to help students with studying and mental health issues.

Love, Sophia