Sometimes Life Is Difficult To Handle. Sometimes Your Thoughts Are Overwhelming Your Mind And You Aren’t

Day 31/60 - A new month started!

Today is the 1st of October! Not only spooky season begins, but I'm also pretty excited to go on vacation in 9 days!✨ I'm really looking forward to it, because I need some time to relax before my exam💖

It's my first vacation in over 1 year bc of Covid and to stay at home and study all day exhausted me a lot...

I will try my best and accomplish my study agenda before going on vacation, so I will be able to relax!🥰✨ There are 4 1/2 chapters left to read, a few flashcards and some practice questions left to do✨ It seems to be doable, so wish me the best of luck💖

I hope you all are doing good and keep in mind that it's okay to take (mental health) breaks✨ I believe in you, you can achieve everything you want!!💖

See you soon!

Todays study session went pretty well!✨

Day 10/60 - Slow progress is still progress!

I’ve been working on my first social psychology book for 10 days now and I finally managed to read through all chapters! It’s really hard for me to focus, stay motivated and productive atm, but I’m working on it! I’m taking breaks to play chill games like Animal Crossing or Stardew valley and do my studying in silence (which is very unusual for me😅)

I think I’m feeling a little bit burned out, but that’s ok. I will take everything a little bit slower✨

I believe in myself, I can do this!💖

Have you ever dealt with burn-out?😵‍💫

Listening to lofi and studying a bit while it's unbearably hot outside✨️

Don’t forget to take study breaks!💖

I really like playing Switch in my free time! Especially Animal Crossing and Littlewood! But I’m recently also playing Pokémon Unite, it’s a really funny game✨💗 + I’m a huge Pokémon fan

Just clearing my mind by playing this games, feels really good for me. I can’t wait to play a bit this evening when I’m done studying!🥰✨

Everything Okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. 

If you are located in the United States, consider reaching out to the National Alliance on Mental Illness HelpLine.

If you are located in the United Kingdom, The Mix is here to help you with any challenge you are facing.  Reach out online, on social or through their free and confidential helpline.

If you are reading this from in any other country in Europe,  Mental Health Europe has compiled a list of helplines and other resources in your country. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

Had a really cozy start into the new month!✨🥰

Head empty, just enjoying my free time with a painting by numbers✨️

"Nothing ever ends poetically. It ends and we turn it into poetry. All that blood was never once beautiful. It was just red."

– Kait Rokowski