Skip The Dinner,

G0rg0f0bi4

Meninas eu queria falar nesse breve post sobre isso. Eu não tenho problemas com quem está acima do peso, isso não é algo que me incomoda ao ponto de eu ser mal educada ou desrespeitosa. Mas depois que eu passei a conviver com a Ana, esses pensamentos veio como um kit. Eu simplesmente não consigo não olhar alguém acima do peso e não pensar no quanto de gordura ela tem no braço e na barriga grande. Eu fico me perguntando como a pessoa chegou naquele ponto e acho nojento ela comer mais e mais e mais. Mas não é porque eu quero pensar assim, o pensamento só acontece. Eu acho muito estranho porque eu sinto que como muito, que tenho minhas compulsões, mas não chega naquele ponto. Como alguém consegue pesar tanto ? E como consegue não se assustar e não tentar melhorar? Como passar toda a sua ÚNICA vida tendo que usar roupas ridículas porque as que vc gosta não te servem. Sei lá cara. Esses pensamentos só vêm. Acho que é difícil ser ana e acabar não sendo g0rd0f0b1c4 junto. Isso só acontece.

How to not binge

(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)

2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time

1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time

3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food

4 tip: remember your goals and what you're fighting for

5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that

7 tip: hide it somewhere where you can't see

6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue

8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)

That's all please take care!! 🫶

You'll regret eating that food, But you'll never regret refusing to eat it.

I’m at a point where I don’t even know how to eat normally, I either binge or ⭐️ve. My mind is so broken.

Water appreciation post ^^

once I finally get a bmi under 20 nobody will be able to tell me anything

✨ Friendly Reminder to Take Your Supplements✨

no seriously, take them. your body is probably running on caffeine and vibes at this point, and you’re definitely not getting what you need from gum and black coffee.

multivitamin: covers everything you "forgot" to eat today.

b complex: for energy and brain stuff. stop being tired all the time (probably).

omega-3: for your brain and joints. if your knees hurt, you need this. Also to make skin and hair gorg.

vitamin d: you’re not getting enough sun, let’s be real. this helps your mood too.

don’t make me nag you again tomorrow. just take them. pls.

IM SO SERIOUS....

anyways love y'all

Pro tip: take them whenever you eat something

just dropped 1,7kg in a day and I've got no idea what I did. LET'S GOOOOOO

who's trying to glow up this year? like i wanna be SKINNY AND PRETTY!!