Six simple rituals: 1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh. 2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete. 3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water. 4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress. 5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things. 6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
(via coyotegold)
as requested by quite a few people - a masterpost of educational podcasts. links go to either the site or the itunes podcast store. an excerpt of the description is included with each.
* indicates a podcast that i listen to regularly
entertainment
*welcome to night vale - twice-monthly updates for the small desert town of night vale
*muggle cast - everything harry potter
general information
radiolab - investigation told through sounds and stories, and centered around one big idea
*stuff you should know - about everything from genes to the galapagos
*stuff mom never told you - the business of being women
tedtalks
good job, brain - part pub quiz show, part offbeat news
news
no one knows anything - the politics podcast from buzzfeed news
wait wait…don’t tell me - weekly current events quiz
college
*college info geek - the strategies and tactics the best students use
*getting in - your college admissions companion
math
math for primates - a couple of monkeys who decided that arguing about mathematics was a better use of their time than throwing poo at one another
math mutation - fun, interesting, or just plain weird corners of mathematics
science
60 second health - latest health and medical news
the naked scientists - interviews with top scientists, hands-on science experiments
60 second science - the most interesting developments in the world of science
startalk - astronomy, physics, and everything else about life in the universe
nasa science cast - science behind discoveries on earth, the solar system, and beyond
history
*myths and legends - myths, legends, and folklore that have shaped cultures
stuff you missed in history class - the greatest and strangest stuff you missed
the podcast history of our world - from the big bang to the modern age! …eventually
witness - the story of our times told by the people who were there
the history chicks - two women. half the population. several thousands years of history.
entrepreneurship & finances
practical money matters - better managing their finances
the internet business mastery - learn how to create an internet based business
social triggers insider - the fields of psychology and human behavior
listen money matters - honest and uncensored, this is not your father’s boring finance show
writing & literature
professional book nerds - it’s our job to discuss books all day long
a way with words - words, language, and how we use them
grammar girl - short, friendly tips to improve your writing
classic poetry aloud - recordings of the greats poems of the past
language
esl (english) - improve english speaking and listening skills
language pod
coffee break
search in your podcast app for specific languages!
art
99% invisible - exploration of the process and power of design
tips and tricks photography
the arts roundtable
hobbies & other
stash & burn (knitting)
practical defense - staying safe in our increasingly dangerous urban environments
zen and the art of triathlon - a triathlete’s view on living the multisport life
the art of charm - make you a better networker, connecter, and thinker
the indoor kids - isn’t just about video games, isn’t not about video games
rationally speaking - explore the borderlands between reason and nonsense
the dice tower - board games, card games, and the people who design and play them
motivational & inspirational
back to work - productivity, communication, work, barriers, constraints, tools, and more
personal growth podcast - classic and contemporary self development audio
what it takes - conversations with towering figures in almost every field
here be monsters - exploring the dark corners of the human mind
on being - the big questions of meaning with scientists, theologians, artists, teachers
Here’s where things get fluffy. This is the moment you unleash your feelings, tap into your inner light, and weep onto the page, using your sparkling tears as ink. Ready?
Edna would never allow us to do that. And that’s good, because contrary to conventional wisdom, that’s not how you give your story heart. We’re going to do it the real way.
So if it isn’t raw emotion, what is “heart”?
1) It’s what your character NEEDS (not wants).
2) It’s the HIDDEN STORYLINE.
3) It’s what you want to TEACH.
Those sound intimidating, I know. But if you don’t treat it like a mystical magic, it’s very doable.
So, what do those mean?
1) NEED =
Your character has flaws that are ruining their life and future, right? Flaws in their heads that only hurt themselves, flaws in their characters that hurt other people. Something is missing within them, something they don’t understand, something they need to learn. Once they realize their flaws, and learn the thing that will overcome those flaws, their lives will be saved.
Take Mr Fredrickson from Up. He’s so grumpy and stubbornly stuck in the past, he’s willing to leave a small child clinging to the porch of his flying house, rather than let him into his life.
He needs to learn that in order to live a fulfilling life again, he must let go of the past, and go have another adventure. Which Ellie helps him learn.
Great. Now I’m crying.
2) HIDDEN STORYLINE =
It’s what the story is really about. The journey going on below the action-y surface. It’s your character’s inner change from one kind of person to a (hopefully) better kind. The reader believes the story is about the tangible goal, and the actions taken to reach it — the surface. Yet inwardly, they’re processing the hero’s inner journey too. It’s sneakily hidden from them.
On the surface, Hamilton is about a revolution and the founding of a nation.
Underneath all that, it’s about a guy learning what a worthwhile legacy really is, and how to build one.
3) TEACHING =
Storytelling is the most powerful teaching method ever devised. Scientifically speaking, teaching is the purpose of stories, whether we like it or not. This fact usually makes people react like Gollum when approached by nasty hobbitses.
“Moralizing, precious? We hates it!”
Which is a reflex aversion that I understand, and have shared in the past. Books and movies that teach something positive are scorned and mocked in the world of “high literature” too. But when I thought about what stories have done for me, and why they were capable of it, my opinion changed.
Tangled saved my life. If I had never seen that movie, I would still be in a horrible cult-like situation which I’d been trapped in for twelve years.
Narnia helped me escape depression.
The Harry Potter books were my home and my friends when I didn’t have either.
And those are all stories with strong hearts.
Why wouldn’t I want to create stories that could possibly help someone, like I was helped? Why would I let “avoid teaching at all costs” become my ultimate goal? (When really, that’s another way of saying “be pretentious and egotistical”?)
Nope. I’m choosing to write things that people will call schmaltzy and childish – but maybe life saving for another kid.
(I said I wasn’t going to get emotional. Sorry Edna.)
So, how do you figure out the heart of your story?
Answer these questions: — What does your character need to learn, to stop ruining their own life? — What do YOU want to say?
Keep reading
Wandered into an article with 140 iconic cinematic shots, the comments complained there was no explanation to their composition. Decided to give it a run down and keep it to myself.
The compositions are mostly self explanatory but I wanted to see what patterns I could find. That’s just how you learn stuffs.
sure thing! ill throw something together quick (I should really be doing my homework but screw it)
100 is 百 (sen) and as what happened with 10 十 (juu). To say 200, 300, 400 and so on, you simply put the number before it. Pattern: number + 百 (hyaku) 200 is 二百 500 is 五百 Take note about the irregulars in hundreds though. There are 3 of them 300 is 三百 san byaku 600 is 六百 roppyaku 800 is 八百 happyaku What happened here is 6 and 8 are contracted and the ひ (hi) in ひゃく is turned into ぴ (pi) and び (bi). Irregular number like this will show up a lot when counting things. But you will get to remember them the more you use it.
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1000 is 千 (sen). The pattern is similar to tens and hundreds. 2000 is 二千 ni sen 8000 is 八千 hachi sen Things to note: 4000 is ALWAYS yon sen 7000 is ALWAYS nana sen Irregulars: 3000 is 三千 san zen 8000 is 八千 hassen
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10.000 is 一万 (ichi man). Unlike 十(10), 百 (100) and 千 (1000), you need to mentioned the 一 (ichi) to say 10.000 Simply replace the 一 (ichi) with another number you want to say. There are no irregulars in ten thousands :D 20.000 is 二万 ni man 50.000 is 五万 go man Things to note: 40000 is ALWAYS yon man 70000 is ALWAYS nana man
Happy learning °˖✧◝(⁰▿⁰)◜✧˖°
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Useful Links:
• CrunchyNihongo - Easy to Learn Japanese Lessons Site • Get our easy Japan lessons on your facebook timeline • FREE DOWNLOAD! Resourceful app to start learning Japanese! • Books to guide & help you learn Japanese
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