Things To Eat At Panera Bread That Are Under 300 Calories

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@j-kylee ;)

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100 calorie stir-fry

Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.

It makes one serving and it’s only 99 kcal in total!

I hope you have a lovely day! ♥

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

3g garlic ~4 kcal

75g onion ~21 kcal

30g carrots ~12 kcal

40g pepper ~17 kcal

20g spring onion ~8 kcal

10 ml soy sauce ~5 kcal

any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!

Variations

What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)

@tantep31 and @j-kylee this happened!!

posted this on twitter, needed to post it here

Anyway, I’m so happy Genji and Zenyatta are living happily together and Genji and Mercy are good friends.

YES

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(Mine: H2Ovanoss, Minicat)

You shouldn’t have to convince someone to say “yes.”