Blueberry And Orange Detox Water

That awko taco moment when you feel depressed and lonely in a room full of people that you know and love. Wow, i sure do love me some festive season depression!

CATSNEEZE - Sleep when you’re dead 

https://www.instagram.com/p/BOTBuFTFDqO/?taken-by=catsneeze

Yes

Reblog if you would date a bi person

I need to prove something to myself

34 calorie apple pie pancake recipe

HELLO Y'ALL, since my low cal pizza recipe was a success i decided to post another one of my go-to recipes!

Disclaimer: i do not encourage eating disorders, i am not a nutritionist whatsoever, but i have studied nutrition for five years so i’ll give you some tips to curb cravings without guilt

Another disclaimer: i did not steal this recipe, i was fucking around in the kitchen one day and found this gem and after a while i decided to post it here :)

ok so first of all you’ll need

1 tbsp of sweetener (0 cal)

2 tbsp of flour (52 cal)

2 tbsp of oats (76 cal)

1 tbsp of apple cider vinegar (5 cal)

0.3 tsp of cinnamon (3 cal)

0.3 tsp of ginger (3 cal)

5 tbsp water (0 cal)

After mixing all dry ingredients add the wet ones (i usually eyeball this part but by measuring it should be around 5/6 tbsp of water and depending on how strong is the apple taste of your vinegar you may want to change the measurements a bit)

it should have this consistency

then cook them like normal pancakes, by flipping them when u see bubbles on the surface

if you don’t use oil don’t forget to use a non-stick pan or else you’ll just have a giant delicious mess

and voila! as you can see, they’re super easy to make and totally guilt-free!

the whole batch is just 137 cal, so one pancake is just 34 calories!

now, for the useful tips:

oats have a little bit more calories but since they have a lot of fiber they’ll make you feel full for longer

when you restrict a lot your insulin levels are all fucked up, so please, if you have 50 spare calories, swap the sweetener for real sugar, it will give you a bit of energy and curb the sugar craving while still being rly low cal overall

binges happen bc you lose control over ur cravings, so to take the power away from food try incorporating everyday some foods that you usually crave (e.g. since i often crave sweet stuff and pizza i eat these pancakes and my low cal pizza basically everyday), since i started doing this i haven’t basically binged!! (and i’m bulimic so… yeah that says a lot)

same!

It's funny actually. I used to think, 'why would you want to wreck your body'. But now it's all I yearn for.

I block out the voice that tells me not to eat when I’m in certain social situations

Cause the little part of me that can still enjoy things wants me to get better

But when I’m alone, all I’m left with is this heavy, painful feeling of regret

I didn’t even need to eat, I don’t deserve it, not when I feel sad and especially not when I feel happy

Two minutes of lost control and I managed to go 1000cal over my limit. That’s who I really am. A failure. Even at self harm all I am is a failure

My insides itch and I want to rip every bit of meat off these ugly bones.

@tantep31 and @j-kylee this happened!!

posted this on twitter, needed to post it here

Anyway, I’m so happy Genji and Zenyatta are living happily together and Genji and Mercy are good friends.