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11 TIPS TO OVERCOME NEGATIVE THOUGHTS

Are you tired of negative thoughts? Always thinking of your imperfections? Constantly thinking something will go wrong? That no one loves you? Losing your mind over criticism? Spending hours telling yourself how worthless you are and comparing your life to others?  Are you missing out on opportunities due to your pessimistic thoughts? Is your life spiraling down due to this?

Continue reading here: https://www.psych2go.net/11-tips-overcome-negative-thoughts/

For more posts like these, go to @mypsychology​

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6 Ways to Survive Parties as an Introvert

There’s a reason why introverts aren’t usually particularly fond of parties—too much stimulation and small talk, but not enough authenticity and quiet. And yet, like most things in life, sometimes parties are inevitable. So, why do we do it? Why do we spend long Friday nights out feeling lonelier than when we’re alone? Because despite hating the peer pressure we face making bad decisions, we hate not participating even more. We hate not knowing. But there are ways to make good decisions and enjoy parties, rather than seeing them as mere social obligations. Psych2Go shares with you 6 ways to survive parties as an introvert:

1. Know when it’s worth it to go out.

It’s okay to be selective about which parties to attend. In fact, it’s smart to choose what works best for you. You don’t have to go to every event you’re invited to. It’s similar to dating. If we spent all our time trying to date everyone, it would lose meaning. We’re not compatible with every person that we meet, and the same applies to parties. It’s okay to skip out…

Continue Reading Here

Never give up on someone with a mental illness. When “I” is replaced by “we”, illness becomes wellness.

Shannon L. Alder (via psych2go)

For more posts like these, go to @mypsychology​