Justusquantuslena666 - ( ✌︎'ω')✌︎

u know what makes me lowkey sad? when someone says ‘i know it seems silly’ before talking about something they clearly care very deeply about bc u know that means someone gave them shit for caring that much about that thing before which is Fucked Up.

• Ten Day Workout Plan •

Workouts to gain back your lost fitness

Day 1:

15 sit ups

5 crunches

30 sec plank

20 V- ups

10 push-ups

25 sqauts

100 jumping jacks

30 min walk

Day 2:

20 sit ups

10 crunches

30 sec plank

20 V-ups

12 push-ups

30 sqauts

100 jumping jacks

30 min walk

Day 3:

25 sit ups

15 crunches

35 sec plank

30 V-ups

15 push-ups

35 sqauts

100 jumping jacks

30 min walk

Day 4:

100 jumping jacks

30 min walk

Day 5:

30 sit ups

20 crunches

40 sec plank

30 V-ups

20 push-ups

40 sqauts

100 jumping jacks

30 min walk

Day 6:

35 sit ups

25 crunches

45 sec plank

35 V-ups

25 push-ups

45 sqauts

100 jumping jacks

30 min walk

Day 7:

40 sit ups

30 crunches

50 sec plank

35 V-ups

30 push-ups

50 sqauts

100 jumping jacks

30 min walk

Day 8:

100 jumping jacks

30 min walk

Day 9:

45 sit ups

35 crunches

55 sec plank

40 V-ups

35 push-ups

55 sqauts

100 jumping jacks

30 min walk

Day 10:

50 sit ups

40 crunches

60 sec plank

40 V-ups

40 push-ups

60 sqauts

100 jumping jacks

30 min walk

Tips:

If You Need More Days To Gain Back Your Fitness, Just Follow The Pattern.

Drink A Lot Of Water.

Try To Eat Fruits And Vegs.

Do Each Workout Slowly, Make Sure Your Body Is Fully Engaged.

If You Get Tired, Take Breaks And Then Continue.

Don’t Give Up And Stay SAFE

I’d sell my soul for her 💀💓

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

The saddest moment is going to self harm and realising you have to look for clean skin to cut...

WHO KNEW??? NOT ME! The amazing @b0nes-and-4ll commented this beauty on one of my posts. (Premium) ChatGTP has this crazy chat tool???? Upload a snapshot and it tells you how many calories!

Thank you sm buddy!

coffee and zero cal iced tea with probably very radioactive artificial sweeteners >>