I want to acknowledge all those who are making decisions to explore the unknown this year. Whether that be trying a new craft, going to therapy, attending school, traveling somewhere new, changing your look, practicing new behaviors and ways of being, reading a new author, applying for a job, starting a creative project, beginning a healing regime - or really doing anything that feels like a step into new territory. It’s important to recognize how much courage it takes to leave an established comfort zone in order to grow. Even if you’re taking baby steps you are still moving forward. You are brave. Keep going.
“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
— Daniell Koepke