Hey Guys Psa Regarding Hospital Bills

PSA as we go into spooky season and people start using activated charcoal to make foods look spooky.

Hot girls have GI issues pride flag

light pink: is girl

hot pink: hot

red: my tummy hurts but im being so brave about it

brown: oh my god im about to shit myself

When a chronically ill or disabled person gets their lab tests back as “normal” or all clear, we aren’t sad because we WANT to be sick.

We’re sad because we *know* there’s something wrong with us, yet the scans still stay clear.

Before you kill the monster you gotta know its name.

doctors offices are always like BE ON TIME IF YOU'RE MORE THAN FIVE MINUTES LATE WE'LL EXILE YOU TO MARS meanwhile you get there on time and wait a minimum of 20 minutes

It’s IBS Awareness Month, and honestly, I want to talk about the most annoying and frustrating part of IBS. I lose about an hour each day to it. That’s right. An hour. Half an hour in the morning, and half an hour in the evening. Yep, I start and end my day on the toilet, and while I’m nervous sharing this, I want people to think about that. Imagine being sick for an hour each day, every day, and there’s nothing you can do about it, and you lose that time. You have to wake up earlier than average people to get ready for the day, you can’t start your day until you’ve been sick for half an hour, and you can’t end your day until you’ve been sick for half an hour.

I have other symptoms as well, and I know everyone's IBS is a bit different, but wow, it is such a time waster for me.

Alexithymia sucks. This chart helps!

How are you feeling? You don’t know? Me neither! So I look at this chart several times a day (got reminders set on my phone) to check in on how I’m feeling throughout the day. I’ve been doing it for a few months, and it’s actually getting a lot easier to identify how I’m feeling.

Pro tip: some people have to rely more on how their body feels to tell them what they’re feeling emotionally. Work on trying to identify how certain emotions feel in your body. Work in broad strokes at first, before working on identifying more specific emotions. For example, try to notice how sad, happy, angry, and afraid feel. Where in your body do you feel them? What physical sensations go along with the emotions? It’s different for everyone!

The more often you practice, the better you’ll get at it. This is all straight from my therapist and it’s how I’m finally feeling my feelings after years of dissociation.