Posted On Zack’s IG Page ✌🏾

     welcome in a new month ♡

set goals for self development

plan brunch & dinner dates with friends

read 5-10 books

indulge yourself more in your hobbies. do what you love unapologetically.

have more rest days without guilt

reflect on last month. what can you do differently that’ll help your overall state of being? physically, mentally & spiritually

stay off social media

do the butterfly hug method for bilateral stimulation. tell yourself all the things you wish you were/are told. ♡

make slight adjustments to your morning and night routine. keep it interesting.

schedule routine appointments (health, pamper)

get on top of deadlines.

do laundry. clean your sheets.

say affirmations every morning & night

be more kind to yourself

stay firm on your boundaries, make adjustments as needed.

stand up and show up for yourself.

walk with your head held up high and shoulders back. don’t cower.

prepare for any upcoming events

learn a new skill

try a new recipe

journal often

explore new places. meet new people and make friends.

keep your thoughts in check. what you focus on grows.

daily walks

meditate, stretch.

declutter your environment (digital, physical space, social circle)

be safe.

♡♡♡♡♡♡ pretty when i cry ♡♡♡♡♡♡

Today will be great

#SANAxPRADA

I NEED A CIGARETTE SO BAD

me when im in love and they’re not