The companions of Prophet Muhammad (PBUH) were ordinary people who became extraordinary through their unwavering faith, dedication, and profound love for Islam. Their lives serve as a timeless source of inspiration, offering valuable lessons that we can apply to our daily lives. In this blog post, we will explore some key lessons drawn from the experiences of these noble companions, revealing the…
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Experiencing muscle soreness after resuming workouts following a prolonged break is a common challenge. This delayed onset muscle soreness (DOMS) can be uncomfortable, but fear not – there are numerous effective strategies to accelerate muscle recovery and alleviate post-workout discomfort. Whether you’re a fitness enthusiast or a beginner on the journey to a healthier you, these expert-backed…
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I recommend you to read my blog to learn more in detail about how I finally managed to get naturally skinny. I went from 60kg (132lbs) to 48kg (106lbs).
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1. Flawless, glass skin. Drink 2L of water a day. Vitamin C & Omega-3. Avoid touching your face. Double cleanse, exfoliate, moisturize, SPF in the morning. Cleanse, serum, moisturize in the evening. 2. Hair regrowth (I deal with androgenic alopecia). Use 5% topical minoxidil 2x a day. Zinc, iron & vitamin D. Shampoo with caffeine & shampoo with ketaconazole. Saw palmetto supplements &…