A New Mode Of Production Arises Out Of The Newly Networked Masses.

“how could you be so stupid” well you know what. its really not that hard

"Surely I am faking this" I tell myself crying quietly and alone. "I am doing this for attention", I sob.

"surely im faking this," i think, directly experiencing all the symptoms nd not benefiting from it at all

<3

Young Celestia - Lendftcn

Here’s my weird little set of “Fluttershy working at mcdoldnals for soma reason” in one post.

2024 MANDATE

Do NOT. Do not. DO NOT buy fake leather

Pirate everything. Burn cds. Fight the cloud

PHYSICAL MEDIA

Tip food service workers crazy style

Smile at yr bus driver

Wear more eyeliner

Read superhero comic books

Paint more blood and gore

See saw xi in theaters

DIY OR DIE

Draw messy

LIVE MUSIC

remember that old panic at the disco is good truly

Tell people you love them

Stompy boots

My Chemical Romance

Assault a customer at your retail job

Write that weird fanfic

Watch every vampire movie ever made

Wear that crop top

Start a fire

Listen to music made by angry women

Remember that you are fucking alive and do whatever you want

Finally some good knowledge

nobody warns you this but addiction happens without you noticing and one of the first things that it attacks is your ability to care. if you find yourself using recreational drugs every day, stop and take one day a week sober. if you struggle with this or if you don't see the point of the exercise, you are likely already addicted and you need help.

I believe it's not misunderstood,

It's just they don't expect anyone to follow them,

To what I say,

Don't worry, reblog whatever you feel like, you could be the source of a nice surprise for someone further down the line (of time or otherwise)

Alright this is rly sad but here goes. I started doing my once-in-awhile bot purge from my followers list. And. I used to be able to just quickly scan and see the bots. They were the ones with default icons and generator-sounding names like "noun-girl-827". And if you weren't sure, you could click on the blog and it would be immediately obvious it was a bot because there's either just bad porn click bait, or nothing there.

Well. This time I had to give up immediately because I got like ten followers down the list and was having immense trouble figuring out who's a bot and who's real. Never ever used to see this but like 5/10 of the first few followers I checked on had just totally empty blogs. It wasn't until I'd already blocked 2 - assuming bots bc empty blogs - that I thought to check if they had any likes. And bam! There it was. All of their user activity.

We have people on this website now who have never reblogged a single post.

Y'all, I'm sure you're sick of seeing "you have to reblog thing" but you literally have to reblog things. That is how this website works. You understand that, right? How do you think the post you hit "like" on got in front of you? It wasn't because you liked enough things and Tumblrs algorithm figured out what you like enough to hand it to you. It's because you followed someone, a human person, who reblogged that post. And it came from another person who also reblogged it.

You are killing this website by refusing to interact with it in the way that makes it better than the other websites you ran from to come here.

Anyway, I'm sure you're all nice people, but I'm not going to play the "bot or not" game if you have an empty blog I'm going to block you.

Just yesterday, already tired, I tried to go to sleep but I felt like I literally forgot how to fall asleep.

I slept like an hour even though I barely slept the night before??

Do I need to buy more plushies? Is there some kind of sleep chant I need to listen to?

Source ~ Neurodivergent Insights

ADHD and Autistic Sleep

Part One: Sleep Struggles

Neurodivergent Sleep 101

Both ADHD and autism are associated with several sleep issues, including:

Insomnia

Sleep Walking

Sleep Terrors

Sleep apnea

Sleep paralysis

Narcolepsy

Flattened melatonin curve

Circadian rhythm sleep disorders (CRSD)

Restless leg syndrome

Sleep Stats: Autism

Nearly 80% of Autistic children age 2 to 5 have sleep problems (Reynolds et al., 2019).

Autistic people tend to get less REM sleep. On average, we spend about 15% of our sleep in REM sleep (Allistics, on average, spend 25% in REM sleep). This means we need MORE sleep to get the same amount of REM as the average person (Buckley et al., 2010; Neumeyer et al., 2019).

Autistic people are more likely to experience insomnia, which includes everything from difficulty falling asleep to night waking and early morning rising (Furfaro, 2020).

Autistic people are more likely to have gene mutations that impact melatonin regulation & circadian rhythms (Furfaro, 2020).

Sleep Stats: ADHD

As many as 83% of ADHDers experience sleep disturbances, including nonspecific sleep disruptions, parasomnias, hypersomnia, and limb movement disorders (Sobanski, 2008).

Approximately 25-50% of ADHDers struggle with:

• Insomnia

• Circadian rhythm sleep disorders

• Narcolepsy

• Restless leg syndrome

• Sleep-disordered breathing

Nightmares and insomnia are also common among ADHD children. Up to 70% of ADHD children have sleep difficulties (Sciberras, 2020).

Causes of Neurodivergent Sleep Struggles

Common co-occurring conditions such as anxiety, depression, and gastrointestinal disorders can interfere with sleep.

Sensory sensitivities can interfere with sleep

Sensory sensitivity to light can cause a person to avoid light during the day, further disrupting their circadian rhythm.

It is more common to have breathing-related sleep disorders, which can impact the quality of sleep.

ADHDers and Autists are more likely to have gene mutations that impact melatonin regulation and circadian rhythms. (Van der Heijden et al., 2007; Yan et al., 2020).

Health Consequences

On average Neurodivergent people experience less REM sleep. REM sleep is valuable for several reasons:

• We consolidate learning and memory during REM Sleep

• It is vital for physical and mental health

• REM sleep is critical for detoxing the brain • Less REM sleep affects serotonin and dopamine, influencing mood and mental health

• Disruptions to REM sleep impact neurotransmitters, which have implications for mood, sleep cycles, and more.

When we are sleep deprived, we are more likely to

• Be in car accidents

• Experience heightened pain and sensory difficulties,

• Have difficulty regulating emotions

• Have less resilience to stress

• Struggle with executive functioning

Sleep Supports

Throughout this sleep series I will be introducing the six "Buckets of Sleep Support" I draw from to support neurodivergent sleep struggles.

Sleep Hygiene

Sensory Supports

Relaxation Strategies

Sleep Stimulus

Sleep Routine

CBT-I

Makes sense

My body works in mysterious, absolutely dumbass ways. I don't have normal and sensible heat regulation for some reason, so usually my body heat levels are directly proportional to the temperature of whatever beverage I had most recently - if it was cold, I'm cold, and if it was hot, I'm hot. I can go from "sitting in my underwear because it's freaking sweaty in here" to "ah fuck it's cold" and back within an hour for no sensible reason. And if it's cold/raining outside, I'm going to be cold. It's stupid but I don't make the rules.

Today it's been cold and rainy, and we've spent most of the day in the car (with my seat heater on max, but never feeling hot because The Rain Outside). Getting home, I was still fucking freezing at 21 celsius indoors, and since I still needed to take my meds, decided to trigger the overheating response on purpose by having a hot beverage first, so I'd feel the need to remove clothing for comfort and could apply the gel on bare skin as one does.

And for some stupid reason, it freaking worked.