– Audrey Hepburn

sweet daily rituals for a calm life 🕊️

+ morning coffee or tea ritual: start your day with a carefully prepared cup of coffee or tea, and if you can, enjoy it slowly somewhere cosy, with a book or soft music in the background.

+ journalling ritual: whether it's morning pages or an end-of-day debrief, consider free-flow journalling to unclog your thoughts, face any problems, and deal with your emotions.

+ skincare ritual: develop a luxurious skincare routine, slowing down to pay real attention and care to your body. consider adding in lymphatic massage, too.

+ mindful cooking: allow cooking to be a meditative process, taking time to choose fresh, seasonal ingredients, explore new recipes, and enjoy the hands-on experience of being in the kitchen. set the table with care, even for simple meals, using beautiful dishes and linens.

+ midday break: decompress and take a quiet break in the middle of the day, perhaps with a short walk through a nearby park or a few minutes of journaling. pause and reflect on how you are feeling and how you want to feel for the rest of the day.

+ afternoon tea or snack: enjoy a piece of dark chocolate, some fresh fruit, delicious cheese, or a small pastry, served on a delicate tray or vintage plate, for a moment of indulgence.

+ evening wind-down: in the evening, unwind with a bath or hot shower, surrounded by soft candlelight and soothing music, followed by changing into comfortable, elegant loungewear or pyjamas. this could be a time for reading, listening to music, spending time with your partner, or enjoying a classic film.

+ home care: pay daily attention to your living space and cultivate a serene and inviting atmosphere by tidying up, clearing away clutter, arranging fresh flowers, and lighting a candle or two.

+ gratitude practice: take a few moments for reflection and gratitude, appreciating the small, beautiful moments that made your day special.

three moods forever

creds: @beautifuiprincessdisorder

next time if you ever feel like falling back to old habits just remember this

personally, there's no better motivation than remembering that there's probably many people out there who don't want me to succeed.

IT WAS NEVER MEANT TO BE EASY

let it really sink in.

it was never meant to be easy, yet, you’re doing it.

stop doubting yourself.

My name is Hala, from Deir al-Balah, Gaza. I live with my four children, Abdul, Jaber, Mohammed, and Lian, and my mother-in-law, in a never-ending nightmare. Our home was bombed, and everything we had turned to ashes. Now, we live in a burnt house, with no safety or hope.

My husband, Adham, is stuck in Egypt, and I face this torment alone. My children suffer from hunger and illness, and we have nothing to protect them. Life here is unbearably difficult; every day is a struggle for survival.

I urgently need your help to raise $35,000 so we can escape, as each person requires $5,000. This money isn’t just numbers; it’s our hope for a new life away from pain and suffering. We are human beings who deserve to live, so please don’t let us drown in this nightmare.

Help us, as we are in desperate need of your support.

gofundme.com

Donate to Support Hala's Family Seeking Safety in Egypt, organized by Hala Mushtaha

Hello friends, family, community members and conscious people of the world… Hala Mushtaha needs your support for Support Hala's Family Seeki