G-girlydoll - Angelic Aura

pink summer tops ⋆.ೃ࿔*:･

Credit

Angelic Pretty Spring 2025

mymelo coat ୨୧

Sleep tips!

If you actually have insomnia, try melatonin.

Listen to brown noise- it cancels out any thoughts you may have

You could also listen to white/pink/ any other color noise

Listen to a sleep meditation- this is a meditation that I’ve been listening to since I was young, I rly love it. / or you can search up “sleep meditation”

Don’t go on your phone before bed!! Leave at least an hours space.

Avoid daytime naps (girl I love daytime naps as much as anyone, but if you’re having trouble sleeping at night, then try and stay awake so you’re actually tired at night)

Avoid caffeine 4-6 hours before bed, duh.

Avoid having big meals before bed

Make sure there’s nothing wrong with your mattress & your bed it’s actually comfy. Trust me sometimes it’s not you, it’s the mattress bc after a long time it can actually start to wear out + it just may not be best for you. If you keep tossing and turning, it may be time to invest in a new mattress.

Keep the bedroom cool.

ARMY SLEEPING METHOD (you can fall asleep within MINUTES and it’s proven!)

How do I deal with racism? I’ve never been bothered by being Afro-Latina,but some white kid said it was DISGUSTING to have such an extensive ethnic background

sounds like jealousy to me. you are the result of an amalgamation of beautiful people that chose to love each other. remember that.

dont treat your manifestation as an option!!!