i’m seeing a lot of people reblogging suicide hotlines and this is just a reminder that this is a suicide help line that works like a text-based instant messenger for people who may need to talk to someone but have trouble/are uncomfortable making phone calls
(Calories per 100 grams or 8 oz if liquid)
🍒🍓🍊🍑F r u i t🍑🍊🍓🍒
•Apple (granny smith) - 52 kcals
•Avocado - 160 kcals
•Banana- 89 kcals
•Blackberry - 43 kcals
•Blueberry - 57 kcals
•Cantaloupe - 34 kcals
•Cherry - 50 kcals
•Grape - 67 kcals
•Kiwi - 61 kcals
•Nectarine - 44 kcals
•Orange - 47 kcals
•Peach - 39 kcals
•Pear - 85 kcals
•Pineapple - 50 kcals
•Pomegranate (seeds) - 83 kcals
•Raspberry - 63 kcals
•Strawberry - 33 kcals
•Watermelon - 30 kcals
🥕🌽🥒🥦 V e g g i e s 🥦🥒🌽🥕
•Artichoke - 47 kcals
•Asparagus - 20 kcals
•Bell Peppers (Red) - 31 kcals
•Broccoli - 34 kcals
•Cabbage - 25 kcals
•Carrot - 41 kcals
•Cauliflower - 34 kcals
•Celery - 16 kcals
•Cucumber - 16 kcals
•Eggplant - 25 kcals
•Kale - 49 kcasl
•Lettuce (Iceberg) - 14 kcals
•Mushrooms (white) - 22 kcals
•Onion - 40 kcals
•Parsnip - 75 kcals
•Pickles - 11 kcals
•Potato - 77 kcals
•Radish - 16 kcals
•Seaweed - 43 kcals
•Spinach - 23 kcals
•Squash (Yellow) - 16 kcals
•Sweet Potato - 86 kcals
•Tomato - 18 kcals
•Zucchini - 17 kcals
🥩🍗🥓🍖P r o t e i n🍖🥓🍗🥩
•Almond Milk - 35 kcals
•Beans (black) - 339 kcals
•Bone Broth - 50 kcals
•Chicken (breast) - 165 kcals
•Chicken (thigh) - 177 kcals
•Egg Whites - 52 kcals
•Fat Free Cottage Cheese - 160 kcals
•Fat Free Milk - 86 kcals
•Greek Yogurt - 59 kcals
•Ground Beef - 332 kcals
•Salmon - 120 kcals
•Shrimp - 99 kcals
•Soy Milk - 131 kcals
•Tofu - 76 kcals
•Tuna (canned) - 116 kcals
🥨🥐🥖🍚G r a i n s🍚🥖🥐🥨
•Bread (White) - 265 kcals
•Cheerios - 357 kcals
•Corn Flakes - 357 kcals
•Oatmeal - 68 kcals
•Popcorn (air-popped) - 375 kcals
•Rice Cakes - 387 kcals
•Rice Krispies - 381 kcals
•Saltine Crackers - 421 kcals
•White Rice - 151 kcals
Something happening I’ve been hating myself a lot more than usually lately and it’s kind of sad kind of fun kind of scared but it’s all good in the hood.
I don’t want loose skin so I have a plan I’m going to lose 30-35 pounds with not eating then after that I’ll go back to normal and try to lose it normally. But now that I’m thinking about it I don’t know what normal eating is anymore I can’t tell when I’m over eating or under eating at this point since counting calories are so damn hard when everything you eat doesn’t have calories label or it’s hard to figure out FUCK MY LIFE
I won the lottery. I do not care I’m winning the lottery and quitting my job and about to treat myself because I deserve it. Like i just know I won the fucking lottery no if and or buts cause I’m over my stupid ass job. I’m gonna reblog this Tuesday night when it gets released with the proof that I won the lottery. IM FUCKING RICH AND AND HAVE MILLIONS OF DOLLARS BECAUSE I SAID SO. Purr…
Ignore this. I’m just using my anger to persists my money affirmations.
Skinny girl food/drink
Salad (no dressing) (30kcal)
Broccoli (around 35kcal/100g)
Cauliflower (25kcal/100g)
Tomatoes (22kcal/avarage tomatoe)
Zucchini (16kcal/100g)
Strawberries (4 kcal each)
Berries (33 kcal/100g)
Carrots (44kcal/100g)
White rice (134kcal/100g)
Grapes (69kcal/100g)
Sweet pepper (20kcal/100g)
Sweet corn (84kcal/100g)
Apple (72kcal/ avarage apple)
Water and tea. Helps losing weight and makes you feel full.
Stay safe🖤
I think next thursday is gonna be the best day of my entire life tbh
I- I REALLY JUST GOT A 2 ON MY AP GOV EXAM AND A 3 ON MY AP BIO HOW?? I THOUGHT I WOULD GET A 4 ON MY GOV. YALL I ONLY ANSWERED 3/15 QUESTIONS ON THE BIO EXAM.
Collegeboard is a ✨scam✨
See y’all in AP English, Psych, and history next year tho ✌️
My mom just notice I’ve lose weight and I’m dying inside from happiness. But she just told me to keep it up so that means more fasting and working out.
Sorry hoes hate me cause i'm the it girl i never asked to be the shit girl.
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