A Beleza Dói, Mas A Dor De Se Olhar No Espelho E Sentir Nojo Do Q Vê é Pior

⊹ ࣪ ˖ before & afters ⊹ ࣪ ˖

🌼 requests open <3

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

watermelon, cucumber, banana, rice, strawberry, water, egg, carrot and tomato ❤️ if you eat, eat healthy ⭐

all I’m asking for is a flat stomach!!!

This will be me!! I will never give up!!

hj eu irei no show do Paul... nem sei q roupa colocar ><

TW 4n4

My 4n4 motivation :

- [ ] Hunger hurts but starving works

- [ ] What you eat in private is what you wear in public

- [ ] Nothing tastes as good as skinny feels

- [ ] always remember that food is not a reward, restriction is.

- [ ] Junk you’ve craved for an hour or the body you’ve craved for a lifetime? Your choice

- [ ] Eat for the body you want not the one you have

- [ ] Moment on your lips forever on your hips

- [ ] Try to eat less then you did yesterday, and one day soon you won’t feel hungry anymore

- [ ] Imagine the feeling of hands grabbing your slim waist

- [ ] One day or day one?

- [ ] You’ll never regret restricting you’ll always regret giving into the craving

- [ ] If you binge, stop yourself as soon as possible. DON’T COMPOUND YOUR MISTAKE!

- [ ] fat lasts longer than flavor

- [ ] losing weight is hard, being fat is hard, choose your hard

- [ ] do not reward yourself with food, you’re not a dog

será q tem como eu trazer minhas threads já feitas pra cá? n queria perder elas :(((

𓍢ִ໋🌷͙֒ seus hábitos nunca vão mudar se você não parar de comer, quer o corpo dos sonhos? pare de comer que nem uma porquinha! está com fome? beba água ou faça algo produtivo

lembre-se que foi você que escolheu ser gorda